D
PRO MEN
MEN
Dan Jones
38 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 38 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #99 · 35-39
TOTAL TIME
01:23:02
ROXZONE
05:41
RUNS
38:00
1. SKIERG
04:33
2. SLED PUSH
04:29
3. SLED PULL
06:36
4. BURPEES
04:33
5. ROWING
04:58
6. FARMERS
01:38
7. LUNGES
05:26
8. WALL BALLS
07:16
HYROX Tampa 2026
OCT 2026
DOUBLES PRO MEN
AG #16 · 16-24
TOTAL TIME
01:29:00
ROXZONE
08:24
RUNS
44:41
1. SKIERG
04:25
2. SLED PUSH
03:05
3. SLED PULL
06:48
4. BURPEES
03:25
5. ROWING
05:19
6. FARMERS
02:04
7. LUNGES
04:32
8. WALL BALLS
06:24
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #79 · 30-34
TOTAL TIME
01:20:11
ROXZONE
06:47
RUNS
46:56
1. SKIERG
04:06
2. SLED PUSH
01:46
3. SLED PULL
03:05
4. BURPEES
03:18
5. ROWING
04:24
6. FARMERS
01:28
7. LUNGES
04:12
8. WALL BALLS
04:17
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #18 · 40-44
TOTAL TIME
01:16:00
ROXZONE
08:13
RUNS
38:34
1. SKIERG
04:17
2. SLED PUSH
02:11
3. SLED PULL
03:57
4. BURPEES
03:25
5. ROWING
05:02
6. FARMERS
01:55
7. LUNGES
04:07
8. WALL BALLS
04:29
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #26 · 40-44
TOTAL TIME
01:19:11
ROXZONE
08:38
RUNS
39:42
1. SKIERG
04:01
2. SLED PUSH
01:45
3. SLED PULL
03:45
4. BURPEES
04:09
5. ROWING
04:56
6. FARMERS
01:37
7. LUNGES
04:23
8. WALL BALLS
06:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:23:02 | 05:41 | 04:33 | 04:29 | 06:36 | 04:33 | 04:58 | 01:38 | 05:26 | 07:16 | ||
| DOUBLES PRO MEN | 01:29:00 | 08:24 | 04:25 | 03:05 | 06:48 | 03:25 | 05:19 | 02:04 | 04:32 | 06:24 | ||
| DOUBLES MEN | 01:20:11 | 06:47 | 04:06 | 01:46 | 03:05 | 03:18 | 04:24 | 01:28 | 04:12 | 04:17 | ||
| DOUBLES MIXED | 01:16:00 | 08:13 | 04:17 | 02:11 | 03:57 | 03:25 | 05:02 | 01:55 | 04:07 | 04:29 | ||
| DOUBLES MEN | 01:19:11 | 08:38 | 04:01 | 01:45 | 03:45 | 04:09 | 04:56 | 01:37 | 04:23 | 06:22 | ||
| DOUBLES MIXED | 01:25:56 | 05:29 | 04:33 | 02:14 | 03:33 | 04:17 | 04:34 | 01:40 | 04:16 | 04:15 | ||
| DOUBLES MEN | 01:03:51 | 03:09 | 03:53 | 01:35 | 02:45 | 02:48 | 04:00 | 01:53 | 03:10 | 03:48 | ||
| OPEN MEN | 01:16:11 | 07:57 | 04:42 | 02:29 | 03:40 | 04:56 | 04:46 | 02:06 | --:-- | 05:37 | ||
|
with
Rhydian Jones
|
DOUBLES MEN | 01:17:34 | 05:14 | 04:10 | 01:40 | 02:38 | 03:18 | 04:34 | 02:27 | 03:31 | 04:38 | |
|
with
James Butler
|
DOUBLES MEN | 01:19:40 | 04:14 | 04:01 | 01:41 | 02:52 | 04:06 | 04:31 | 02:18 | 03:30 | 03:57 | |
| PRO MEN | 01:30:18 | 04:22 | 04:53 | 05:08 | 06:17 | 05:08 | 04:58 | 02:09 | 05:25 | 07:57 | ||
| RELAY MIXED | 01:12:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:20:15 | 07:54 | 04:24 | 02:19 | 05:08 | 03:28 | 04:57 | 01:42 | 04:09 | 05:25 | ||
| DOUBLES MEN | 01:22:40 | 11:02 | 04:00 | 01:58 | 03:33 | 03:21 | 04:19 | 01:41 | 04:06 | 04:57 | ||
|
with
Adam Monks
|
DOUBLES MEN | 01:03:52 | 07:30 | 03:35 | 01:35 | 03:00 | 02:36 | 04:08 | 01:29 | 02:45 | 03:54 | |
| DOUBLES PRO MEN | 01:05:11 | 07:18 | 03:39 | 02:22 | 04:46 | 02:30 | 04:15 | 01:39 | 03:03 | 03:40 | ||
| DOUBLES MIXED | 01:21:13 | 09:25 | 04:14 | 02:16 | 05:12 | 03:29 | 04:58 | 01:51 | 04:37 | 05:59 | ||
| DOUBLES MEN | 01:05:10 | 10:12 | 04:00 | 01:34 | 02:55 | 03:20 | 04:14 | 01:34 | 03:21 | 04:17 | ||
| DOUBLES WOMEN | 01:19:57 | 05:06 | 04:34 | 01:34 | 03:54 | 03:28 | 05:18 | 01:33 | 03:28 | 04:13 | ||
| RELAY MEN | 01:33:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Brendan Jones
|
OPEN MEN | 01:28:22 | 06:02 | 04:40 | 01:59 | 05:12 | 05:41 | 04:32 | 02:08 | 03:20 | 06:09 | |
| DOUBLES MEN | 01:05:53 | 07:33 | 03:42 | 01:14 | 03:11 | 02:28 | 04:29 | 01:26 | 02:42 | 03:40 | ||
|
with
Brendan Jones
|
OPEN MEN | 01:45:16 | 10:14 | 04:34 | 03:02 | 06:47 | 05:28 | 05:19 | 01:58 | 06:30 | 14:57 | |
| DOUBLES MEN | 01:11:06 | 03:56 | 03:37 | 01:55 | 02:14 | 02:33 | 04:22 | 01:26 | 03:09 | 04:03 | ||
|
with
Christian Davies
|
DOUBLES MEN | 01:12:03 | 04:18 | 03:39 | 01:08 | 02:31 | 02:52 | 04:04 | 01:17 | 02:52 | 04:13 | |
| OPEN MEN | 01:29:23 | 05:46 | 04:35 | 02:45 | 04:23 | 07:12 | 04:46 | 01:25 | 04:22 | 06:38 | ||
| OPEN MEN | 01:36:10 | 10:37 | 04:19 | 02:57 | 05:43 | 08:16 | 04:37 | 01:55 | 05:46 | 07:56 | ||
| OPEN MEN | 01:36:10 | 10:37 | 04:19 | 02:57 | 05:43 | 08:16 | 04:37 | 01:55 | 05:46 | 07:56 | ||
| RELAY MEN | 01:16:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:34:09 | 09:34 | 03:42 | 02:04 | 03:15 | --:-- | 04:16 | 01:26 | 02:45 | 03:52 | ||
| OPEN MEN | 01:22:34 | 08:40 | 04:06 | 02:33 | 04:18 | 04:47 | 04:36 | 01:56 | 03:40 | 05:00 | ||
|
with
Niall Kennedy
|
DOUBLES MEN | 01:09:01 | 05:35 | 04:06 | 01:52 | 02:59 | 02:19 | 04:29 | 01:34 | 03:00 | 03:49 | |
|
with
Callum Harper
|
DOUBLES MEN | 01:11:59 | 06:23 | 03:57 | 01:50 | 03:25 | 03:04 | 04:29 | 01:36 | 03:16 | 04:11 | |
| DOUBLES MEN | 01:15:56 | 39:54 | 03:45 | 01:30 | 02:17 | 02:32 | 04:17 | 01:19 | 03:16 | 03:51 | ||
|
with
Alasdair Millar
|
DOUBLES MEN | 01:11:40 | 05:06 | 04:02 | 01:49 | 02:39 | 01:44 | 04:25 | 01:21 | 02:57 | 04:12 | |
| DOUBLES MIXED | 01:30:23 | 07:21 | 04:30 | 02:12 | 04:10 | 04:59 | 04:30 | 01:47 | 04:44 | 05:43 | ||
|
with
Niall Kennedy
|
DOUBLES MEN | 01:06:28 | 06:24 | 03:47 | 01:34 | 02:08 | 02:03 | 04:22 | 01:29 | 02:50 | 03:29 | |
| DOUBLES MEN | 01:29:19 | 09:54 | 04:37 | 02:36 | 03:58 | 04:03 | 04:47 | 01:54 | 04:21 | 05:34 |