D
PRO MEN
MEN
Dan Keane
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #62 · 16-24
TOTAL TIME
01:09:47
ROXZONE
04:03
RUNS
36:04
1. SKIERG
04:34
2. SLED PUSH
02:32
3. SLED PULL
03:48
4. BURPEES
03:46
5. ROWING
04:25
6. FARMERS
02:08
7. LUNGES
03:15
8. WALL BALLS
05:12
HYROX Warsaw 2025
APR 2025
RELAY MEN
AG #1 · U40
TOTAL TIME
00:54:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MIXED
with
Lucy Hepworth
TOTAL TIME
01:01:50
ROXZONE
04:36
RUNS
34:21
1. SKIERG
03:43
2. SLED PUSH
02:01
3. SLED PULL
02:54
4. BURPEES
02:18
5. ROWING
04:07
6. FARMERS
01:16
7. LUNGES
03:04
8. WALL BALLS
03:37
HYROX Manchester 2024
MAR 2024
DOUBLES MIXED
with
Lucy Hepworth
TOTAL TIME
01:01:58
ROXZONE
04:07
RUNS
35:46
1. SKIERG
03:37
2. SLED PUSH
02:18
3. SLED PULL
03:09
4. BURPEES
01:45
5. ROWING
04:00
6. FARMERS
01:12
7. LUNGES
02:29
8. WALL BALLS
03:42
PRO MEN
TOTAL TIME
01:14:08
ROXZONE
04:09
RUNS
37:10
1. SKIERG
03:57
2. SLED PUSH
03:27
3. SLED PULL
05:00
4. BURPEES
04:15
5. ROWING
04:21
6. FARMERS
01:29
7. LUNGES
04:09
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:47 | 04:03 | 04:34 | 02:32 | 03:48 | 03:46 | 04:25 | 02:08 | 03:15 | 05:12 | ||
| RELAY MEN | 00:54:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lucy Hepworth
|
DOUBLES MIXED | 01:01:50 | 04:36 | 03:43 | 02:01 | 02:54 | 02:18 | 04:07 | 01:16 | 03:04 | 03:37 | |
|
with
Lucy Hepworth
|
DOUBLES MIXED | 01:01:58 | 04:07 | 03:37 | 02:18 | 03:09 | 01:45 | 04:00 | 01:12 | 02:29 | 03:42 | |
| PRO MEN | 01:14:08 | 04:09 | 03:57 | 03:27 | 05:00 | 04:15 | 04:21 | 01:29 | 04:09 | 06:18 |