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Dan Lewis
26 RACES RECORDED
PERSONAL BEST (PB)
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01:17:43
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COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #17 · 30-34
TOTAL TIME
01:03:21
ROXZONE
05:06
RUNS
32:55
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
03:32
4. BURPEES
03:02
5. ROWING
04:15
6. FARMERS
01:38
7. LUNGES
03:06
8. WALL BALLS
03:56
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #15 · 40-44
with
Sean O'Connor
TOTAL TIME
01:05:29
ROXZONE
05:32
RUNS
35:43
1. SKIERG
03:58
2. SLED PUSH
01:48
3. SLED PULL
02:58
4. BURPEES
02:28
5. ROWING
04:09
6. FARMERS
01:34
7. LUNGES
03:14
8. WALL BALLS
04:14
HYROX Birmingham 2026
OCT 2026
RELAY WOMEN
AG #18 · U40
TOTAL TIME
01:09:36
ROXZONE
05:29
RUNS
34:32
1. SKIERG
04:49
2. SLED PUSH
02:26
3. SLED PULL
04:39
4. BURPEES
04:18
5. ROWING
04:17
6. FARMERS
01:52
7. LUNGES
02:55
8. WALL BALLS
04:27
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #41 · 16-24
TOTAL TIME
01:12:46
ROXZONE
06:57
RUNS
38:10
1. SKIERG
04:04
2. SLED PUSH
02:41
3. SLED PULL
04:19
4. BURPEES
02:42
5. ROWING
04:30
6. FARMERS
01:49
7. LUNGES
03:29
8. WALL BALLS
04:14
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #103 · 30-34
TOTAL TIME
01:14:37
ROXZONE
07:57
RUNS
38:02
1. SKIERG
03:52
2. SLED PUSH
01:45
3. SLED PULL
03:16
4. BURPEES
03:57
5. ROWING
04:28
6. FARMERS
01:28
7. LUNGES
04:46
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:03:21 | 05:06 | 04:05 | 01:55 | 03:32 | 03:02 | 04:15 | 01:38 | 03:06 | 03:56 | ||
|
with
Sean O'Connor
|
DOUBLES MEN | 01:05:29 | 05:32 | 03:58 | 01:48 | 02:58 | 02:28 | 04:09 | 01:34 | 03:14 | 04:14 | |
| RELAY WOMEN | 01:09:36 | 05:29 | 04:49 | 02:26 | 04:39 | 04:18 | 04:17 | 01:52 | 02:55 | 04:27 | ||
| DOUBLES MIXED | 01:12:46 | 06:57 | 04:04 | 02:41 | 04:19 | 02:42 | 04:30 | 01:49 | 03:29 | 04:14 | ||
| DOUBLES MEN | 01:14:37 | 07:57 | 03:52 | 01:45 | 03:16 | 03:57 | 04:28 | 01:28 | 04:46 | 05:14 | ||
| OPEN MEN | 01:59:57 | 11:15 | 04:53 | 04:27 | 05:29 | 05:03 | 06:11 | 03:27 | 06:34 | 07:47 | ||
| DOUBLES MEN | 01:07:46 | 03:00 | 04:03 | 01:57 | 02:51 | 03:26 | 04:20 | 01:51 | 03:03 | 04:43 | ||
| DOUBLES MIXED | 01:08:01 | 03:09 | 04:00 | 02:10 | 03:20 | 03:06 | 04:25 | 01:54 | 03:02 | 04:16 | ||
| DOUBLES MIXED | 01:23:51 | 05:25 | 04:29 | 01:59 | 03:33 | 04:53 | 04:54 | 02:33 | 04:27 | 05:09 | ||
| DOUBLES MIXED | 01:31:29 | 08:33 | 04:05 | 02:51 | 03:04 | 04:18 | 04:49 | 01:45 | 03:33 | 04:12 | ||
| DOUBLES MIXED | 01:14:05 | 05:59 | 03:57 | 02:03 | 03:28 | 03:10 | 04:24 | 01:50 | 03:15 | 04:41 | ||
|
with
Rebecca Lewis
|
DOUBLES MIXED | 01:24:11 | 05:26 | 04:28 | 01:51 | 04:26 | 05:08 | 04:59 | 02:05 | 04:28 | 08:20 | |
| OPEN MEN | 02:10:15 | 17:48 | 04:53 | 03:36 | 05:50 | 12:04 | 05:18 | 02:16 | 05:15 | 12:01 | ||
| DOUBLES MEN | 01:16:54 | 11:45 | 04:40 | 02:16 | 04:18 | 04:55 | 04:48 | 01:51 | 03:57 | 04:35 | ||
| OPEN MEN | 01:46:29 | 16:34 | 05:04 | 02:47 | 05:13 | 08:55 | 05:24 | 02:03 | 06:28 | 10:26 | ||
| OPEN MEN | 01:48:04 | 10:22 | 04:42 | 04:18 | 05:36 | 09:08 | 04:58 | 02:10 | 05:49 | 08:04 | ||
| DOUBLES MIXED | 01:22:42 | 06:55 | 04:49 | 02:21 | 04:05 | 03:28 | 05:10 | 01:54 | 04:29 | 05:58 | ||
| DOUBLES MIXED | 01:29:42 | 10:23 | 04:05 | 01:57 | 05:09 | 04:28 | 04:40 | 02:16 | 05:06 | 06:52 | ||
|
with
Aidan Lewis
|
OPEN MEN | 01:48:17 | 18:39 | 04:37 | 02:50 | 05:51 | 04:24 | 05:06 | 03:00 | 06:25 | 09:02 | |
| DOUBLES MIXED | 01:15:00 | 07:43 | 03:56 | 01:56 | 04:01 | 03:13 | 04:21 | 01:37 | 02:56 | 04:06 | ||
| DOUBLES MIXED | 01:15:00 | 07:43 | 03:56 | 01:56 | 04:01 | 03:13 | 04:21 | 01:37 | 02:56 | 04:06 | ||
|
with
Jordan Lewis
|
PRO MEN | 01:31:43 | 07:26 | 04:19 | 03:48 | 07:56 | 05:50 | 04:34 | 02:40 | 05:26 | 08:07 | |
|
with
Jordan Lewis
|
PRO MEN | 01:31:43 | 07:26 | 04:19 | 03:48 | 07:56 | 05:50 | 04:34 | 02:40 | 05:26 | 08:07 | |
| DOUBLES MEN | 01:16:04 | 05:56 | 03:45 | 04:25 | 04:29 | 03:15 | 04:23 | 01:37 | 03:58 | 04:45 | ||
| OPEN MEN | 01:51:23 | 09:01 | 04:35 | 03:35 | 06:10 | 08:54 | 04:49 | 02:13 | 09:39 | 07:15 | ||
|
with
Jordan Lewis
|
OPEN MEN | 01:17:43 | 09:17 | 04:11 | 01:45 | 03:52 | 03:47 | 04:30 | 01:49 | 03:49 | 05:16 |