D
PRO MEN
MEN
Dan Lock
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:24
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Tenerife 2026
SEP 2026
PRO MEN
AG #9 · 45-49
TOTAL TIME
01:27:11
ROXZONE
06:43
RUNS
39:17
1. SKIERG
04:32
2. SLED PUSH
05:54
3. SLED PULL
05:28
4. BURPEES
04:45
5. ROWING
05:00
6. FARMERS
02:15
7. LUNGES
05:47
8. WALL BALLS
07:36
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #35 · 45-49
TOTAL TIME
01:12:24
ROXZONE
05:00
RUNS
36:18
1. SKIERG
04:22
2. SLED PUSH
02:54
3. SLED PULL
03:44
4. BURPEES
03:57
5. ROWING
04:27
6. FARMERS
02:06
7. LUNGES
04:06
8. WALL BALLS
05:32
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #12 · 45-49
TOTAL TIME
01:16:50
ROXZONE
04:06
RUNS
36:30
1. SKIERG
04:30
2. SLED PUSH
04:28
3. SLED PULL
04:46
4. BURPEES
04:23
5. ROWING
04:36
6. FARMERS
02:13
7. LUNGES
05:08
8. WALL BALLS
06:14
HYROX Katowice 2026
FEB 2026
PRO MEN
AG #17 · 45-49
TOTAL TIME
01:19:33
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #66 · 40-44
with
Jade Lock
TOTAL TIME
01:17:24
ROXZONE
04:53
RUNS
40:57
1. SKIERG
04:18
2. SLED PUSH
02:33
3. SLED PULL
03:54
4. BURPEES
03:58
5. ROWING
04:20
6. FARMERS
02:04
7. LUNGES
05:18
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:27:11 | 06:43 | 04:32 | 05:54 | 05:28 | 04:45 | 05:00 | 02:15 | 05:47 | 07:36 | ||
| OPEN MEN | 01:12:24 | 05:00 | 04:22 | 02:54 | 03:44 | 03:57 | 04:27 | 02:06 | 04:06 | 05:32 | ||
| PRO MEN | 01:16:50 | 04:06 | 04:30 | 04:28 | 04:46 | 04:23 | 04:36 | 02:13 | 05:08 | 06:14 | ||
| PRO MEN | 01:19:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jade Lock
|
DOUBLES MIXED | 01:17:24 | 04:53 | 04:18 | 02:33 | 03:54 | 03:58 | 04:20 | 02:04 | 05:18 | 05:14 | |
| OPEN MEN | 01:13:35 | 05:23 | 04:35 | 03:42 | 03:57 | 03:38 | 04:37 | 02:10 | 04:12 | 06:08 | ||
| OPEN MEN | 01:14:13 | 10:41 | 04:46 | 03:05 | 04:05 | 03:38 | 04:53 | 01:59 | 04:22 | 05:20 | ||
| PRO MEN | 01:22:27 | 04:23 | 04:36 | 04:10 | 05:47 | 04:54 | 04:43 | 02:19 | 05:47 | 07:42 | ||
| OPEN MEN | 01:14:22 | 05:03 | 04:18 | 02:38 | 04:11 | 03:28 | 04:40 | 01:55 | 04:32 | 06:52 | ||
| PRO MEN | 01:26:01 | 05:52 | 04:25 | 04:41 | 06:10 | 04:30 | 05:01 | 02:13 | 05:37 | 08:20 | ||
| DOUBLES MEN | 01:10:51 | 04:46 | 04:05 | 01:56 | 03:57 | 02:16 | 04:10 | 01:20 | 02:37 | 03:42 | ||
|
with
Jordan Lockwood
|
PRO MEN | 01:19:05 | 06:26 | 04:01 | 03:57 | 06:13 | 03:09 | 04:16 | 02:24 | 04:35 | 06:18 |