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Dan Marshall-Singh
14 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #92 · 30-34
TOTAL TIME
01:21:10
ROXZONE
07:03
RUNS
51:14
1. SKIERG
03:47
2. SLED PUSH
01:36
3. SLED PULL
02:56
4. BURPEES
02:23
5. ROWING
04:07
6. FARMERS
01:31
7. LUNGES
02:45
8. WALL BALLS
03:57
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #117 · 25-29
TOTAL TIME
01:01:33
ROXZONE
09:19
RUNS
28:02
1. SKIERG
04:26
2. SLED PUSH
01:27
3. SLED PULL
03:18
4. BURPEES
02:54
5. ROWING
04:26
6. FARMERS
01:12
7. LUNGES
02:43
8. WALL BALLS
03:51
HYROX London Excel 2025
DEC 2025
RELAY WOMEN
AG #9 · 40+
TOTAL TIME
01:14:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #107 · 25-29
TOTAL TIME
01:02:47
ROXZONE
05:04
RUNS
35:28
1. SKIERG
03:57
2. SLED PUSH
01:52
3. SLED PULL
02:38
4. BURPEES
02:23
5. ROWING
04:06
6. FARMERS
01:18
7. LUNGES
02:35
8. WALL BALLS
03:31
HYROX Oslo 2025
SEP 2025
DOUBLES MEN
AG #110 · 30-34
TOTAL TIME
01:16:37
ROXZONE
06:24
RUNS
44:40
1. SKIERG
03:39
2. SLED PUSH
01:31
3. SLED PULL
03:02
4. BURPEES
03:38
5. ROWING
04:12
6. FARMERS
01:32
7. LUNGES
03:00
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:21:10 | 07:03 | 03:47 | 01:36 | 02:56 | 02:23 | 04:07 | 01:31 | 02:45 | 03:57 | ||
| DOUBLES MEN | 01:01:33 | 09:19 | 04:26 | 01:27 | 03:18 | 02:54 | 04:26 | 01:12 | 02:43 | 03:51 | ||
| RELAY WOMEN | 01:14:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:02:47 | 05:04 | 03:57 | 01:52 | 02:38 | 02:23 | 04:06 | 01:18 | 02:35 | 03:31 | ||
| DOUBLES MEN | 01:16:37 | 06:24 | 03:39 | 01:31 | 03:02 | 03:38 | 04:12 | 01:32 | 03:00 | 05:02 | ||
| DOUBLES MEN | 01:10:14 | 08:30 | 03:40 | 01:29 | 03:21 | 03:03 | 04:26 | 01:44 | 03:23 | 04:20 | ||
| DOUBLES MEN | 01:34:51 | 07:30 | 04:26 | 02:34 | 04:16 | 04:10 | 05:12 | 02:01 | 04:28 | 04:31 | ||
| DOUBLES MEN | 01:23:21 | 07:43 | 04:34 | 01:47 | 04:00 | 03:59 | 05:09 | 02:15 | 04:23 | 05:42 | ||
| OPEN MEN | 02:05:38 | 13:06 | 05:52 | 03:53 | 09:17 | 06:53 | 06:59 | 03:07 | 05:24 | 12:59 | ||
|
with
Jordan Marshall
|
OPEN MEN | 01:28:30 | 07:36 | 04:36 | 03:22 | 05:17 | 05:38 | 04:44 | 02:19 | 06:34 | 06:10 | |
| DOUBLES MEN | 01:01:07 | 03:28 | 03:44 | 01:43 | 02:16 | 02:38 | 03:52 | 01:24 | 02:45 | 03:32 | ||
| DOUBLES MIXED | 01:21:27 | 05:59 | 04:33 | 01:38 | 03:32 | 03:17 | 04:55 | 01:47 | 03:55 | 04:10 | ||
| DOUBLES MIXED | 01:40:04 | 07:10 | 05:03 | 04:20 | 06:43 | 04:12 | 05:40 | 02:25 | 05:38 | 07:33 | ||
|
with
Dan Marshall
|
PRO MEN | 01:31:18 | 06:03 | 04:08 | 06:34 | 07:50 | 04:59 | 04:17 | 03:05 | 05:27 | 07:17 |