D
RELAY MEN
MEN
Dan Massey
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:51
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #9 · 40+
TOTAL TIME
01:08:34
ROXZONE
05:16
RUNS
31:59
1. SKIERG
04:52
2. SLED PUSH
02:56
3. SLED PULL
03:59
4. BURPEES
03:38
5. ROWING
04:43
6. FARMERS
01:50
7. LUNGES
04:45
8. WALL BALLS
04:44
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #29 · 40-44
TOTAL TIME
01:15:51
ROXZONE
06:03
RUNS
36:50
1. SKIERG
04:35
2. SLED PUSH
02:55
3. SLED PULL
03:41
4. BURPEES
04:50
5. ROWING
04:41
6. FARMERS
01:50
7. LUNGES
04:46
8. WALL BALLS
05:50
HYROX Geneva 2026
OCT 2026
OPEN MEN
AG #51 · 40-44
TOTAL TIME
01:19:35
ROXZONE
05:57
RUNS
38:35
1. SKIERG
04:38
2. SLED PUSH
03:01
3. SLED PULL
03:40
4. BURPEES
05:42
5. ROWING
05:04
6. FARMERS
01:56
7. LUNGES
04:56
8. WALL BALLS
06:13
HYROX Houston 2026
MAR 2026
OPEN MEN
AG #231 · 40-44
with
Jordan Massey
TOTAL TIME
01:44:33
ROXZONE
11:31
RUNS
54:15
1. SKIERG
04:10
2. SLED PUSH
02:39
3. SLED PULL
04:45
4. BURPEES
07:25
5. ROWING
04:36
6. FARMERS
02:44
7. LUNGES
05:14
8. WALL BALLS
07:18
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #30 · 45-49
with
Steven Rankin
TOTAL TIME
01:11:12
ROXZONE
05:15
RUNS
40:06
1. SKIERG
04:04
2. SLED PUSH
01:49
3. SLED PULL
03:16
4. BURPEES
02:47
5. ROWING
04:30
6. FARMERS
01:36
7. LUNGES
03:15
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:08:34 | 05:16 | 04:52 | 02:56 | 03:59 | 03:38 | 04:43 | 01:50 | 04:45 | 04:44 | ||
| OPEN MEN | 01:15:51 | 06:03 | 04:35 | 02:55 | 03:41 | 04:50 | 04:41 | 01:50 | 04:46 | 05:50 | ||
| OPEN MEN | 01:19:35 | 05:57 | 04:38 | 03:01 | 03:40 | 05:42 | 05:04 | 01:56 | 04:56 | 06:13 | ||
|
with
Jordan Massey
|
OPEN MEN | 01:44:33 | 11:31 | 04:10 | 02:39 | 04:45 | 07:25 | 04:36 | 02:44 | 05:14 | 07:18 | |
|
with
Steven Rankin
|
DOUBLES MEN | 01:11:12 | 05:15 | 04:04 | 01:49 | 03:16 | 02:47 | 04:30 | 01:36 | 03:15 | 04:40 | |
|
with
Sarah Massey
|
DOUBLES MIXED | 01:26:26 | 04:59 | 04:24 | 02:14 | 03:22 | 03:23 | 04:55 | 01:51 | 04:58 | 06:05 | |
| OPEN MEN | 01:16:34 | 06:43 | 04:20 | 03:00 | 04:00 | 04:22 | 04:42 | 01:46 | 05:15 | 05:40 | ||
| DOUBLES MEN | 01:46:51 | 14:36 | 03:59 | 01:51 | 03:18 | 03:32 | --:-- | 01:58 | 03:46 | 05:12 | ||
| OPEN MEN | 01:21:50 | 07:50 | 04:24 | 02:33 | 04:29 | 04:57 | 04:37 | 02:26 | 04:44 | 06:04 | ||
|
with
Leon Graham
|
DOUBLES MEN | 01:15:21 | 07:06 | 03:47 | 01:56 | 03:39 | 03:46 | 04:20 | 01:33 | 03:22 | 05:19 | |
|
with
Leon Graham
|
DOUBLES MEN | 01:15:21 | 07:06 | 03:47 | 01:56 | 03:39 | 03:46 | 04:20 | 01:33 | 03:22 | 05:19 | |
| RELAY MEN | 01:02:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lamar Graham
|
DOUBLES MEN | 01:14:53 | 05:48 | 03:48 | 01:15 | 02:38 | 02:17 | 04:07 | 01:16 | 03:15 | 04:00 | |
|
with
Lamar Graham
|
DOUBLES MEN | 01:14:53 | 05:48 | 03:48 | 01:15 | 02:38 | 02:17 | 04:07 | 01:16 | 03:15 | 04:00 |