D
DOUBLES MEN
MEN
Dan Mchale
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #16 · 16-24
with
Patrick Shannon
TOTAL TIME
01:09:04
ROXZONE
05:28
RUNS
36:49
1. SKIERG
03:59
2. SLED PUSH
01:53
3. SLED PULL
04:06
4. BURPEES
03:46
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
03:36
8. WALL BALLS
03:53
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #162 · 16-24
TOTAL TIME
01:28:19
ROXZONE
04:55
RUNS
47:45
1. SKIERG
04:36
2. SLED PUSH
03:01
3. SLED PULL
04:28
4. BURPEES
06:05
5. ROWING
04:45
6. FARMERS
02:15
7. LUNGES
04:59
8. WALL BALLS
05:36
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #129 · 16-24
with
Patrick Shannon
TOTAL TIME
01:12:03
ROXZONE
05:56
RUNS
38:37
1. SKIERG
04:09
2. SLED PUSH
01:54
3. SLED PULL
03:57
4. BURPEES
03:06
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
03:48
8. WALL BALLS
04:48
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #245 · U29
with
Emma Taylor
TOTAL TIME
01:17:57
ROXZONE
04:44
RUNS
45:57
1. SKIERG
04:13
2. SLED PUSH
01:53
3. SLED PULL
03:16
4. BURPEES
03:44
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
03:36
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Patrick Shannon
|
DOUBLES MEN | 01:09:04 | 05:28 | 03:59 | 01:53 | 04:06 | 03:46 | 04:13 | 01:30 | 03:36 | 03:53 | |
| OPEN MEN | 01:28:19 | 04:55 | 04:36 | 03:01 | 04:28 | 06:05 | 04:45 | 02:15 | 04:59 | 05:36 | ||
|
with
Patrick Shannon
|
DOUBLES MEN | 01:12:03 | 05:56 | 04:09 | 01:54 | 03:57 | 03:06 | 04:20 | 01:33 | 03:48 | 04:48 | |
|
with
Emma Taylor
|
DOUBLES MIXED | 01:17:57 | 04:44 | 04:13 | 01:53 | 03:16 | 03:44 | 04:27 | 01:39 | 03:36 | 04:33 |