D
DOUBLES MEN
MEN
Dan Rose
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #79 · 40-44
with
Lynsey Rose
TOTAL TIME
01:53:26
ROXZONE
10:23
RUNS
00:45
1. SKIERG
04:47
2. SLED PUSH
03:25
3. SLED PULL
05:45
4. BURPEES
06:50
5. ROWING
05:36
6. FARMERS
02:31
7. LUNGES
06:16
8. WALL BALLS
07:17
HYROX Washington Dc 2026
SEP 2026
DOUBLES WOMEN
AG #393 · 25-29
TOTAL TIME
01:38:01
ROXZONE
08:35
RUNS
55:42
1. SKIERG
05:22
2. SLED PUSH
02:02
3. SLED PULL
04:52
4. BURPEES
04:52
5. ROWING
05:23
6. FARMERS
01:49
7. LUNGES
04:43
8. WALL BALLS
04:45
HYROX Lyon 2026
MAY 2026
DOUBLES MEN
AG #445 · 30-34
TOTAL TIME
01:19:27
ROXZONE
07:14
RUNS
44:14
1. SKIERG
03:59
2. SLED PUSH
02:08
3. SLED PULL
04:12
4. BURPEES
03:08
5. ROWING
04:19
6. FARMERS
01:39
7. LUNGES
03:53
8. WALL BALLS
04:45
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #63 · 30-34
with
Austin Allaire
TOTAL TIME
01:05:36
ROXZONE
04:22
RUNS
38:09
1. SKIERG
03:40
2. SLED PUSH
01:33
3. SLED PULL
02:57
4. BURPEES
02:26
5. ROWING
04:11
6. FARMERS
01:20
7. LUNGES
03:04
8. WALL BALLS
03:58
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #347 · 30-34
with
Austin Allaire
TOTAL TIME
01:06:03
ROXZONE
09:41
RUNS
31:23
1. SKIERG
03:52
2. SLED PUSH
01:47
3. SLED PULL
03:27
4. BURPEES
03:10
5. ROWING
04:24
6. FARMERS
01:10
7. LUNGES
02:52
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lynsey Rose
|
DOUBLES MIXED | 01:53:26 | 10:23 | 04:47 | 03:25 | 05:45 | 06:50 | 05:36 | 02:31 | 06:16 | 07:17 | |
| DOUBLES WOMEN | 01:38:01 | 08:35 | 05:22 | 02:02 | 04:52 | 04:52 | 05:23 | 01:49 | 04:43 | 04:45 | ||
| DOUBLES MEN | 01:19:27 | 07:14 | 03:59 | 02:08 | 04:12 | 03:08 | 04:19 | 01:39 | 03:53 | 04:45 | ||
|
with
Austin Allaire
|
DOUBLES MEN | 01:05:36 | 04:22 | 03:40 | 01:33 | 02:57 | 02:26 | 04:11 | 01:20 | 03:04 | 03:58 | |
|
with
Austin Allaire
|
DOUBLES MEN | 01:06:03 | 09:41 | 03:52 | 01:47 | 03:27 | 03:10 | 04:24 | 01:10 | 02:52 | 04:20 | |
|
with
William Huntington
|
DOUBLES MEN | 01:09:12 | 05:33 | 03:35 | 01:43 | 03:05 | 02:58 | 04:12 | 01:40 | 02:56 | 04:47 | |
| DOUBLES WOMEN | 01:36:23 | 08:32 | 04:34 | 02:34 | 04:50 | 06:00 | 05:18 | 01:51 | 04:24 | 04:49 | ||
|
with
Austin Allaire
|
DOUBLES MEN | 01:10:05 | 03:56 | 03:48 | 01:35 | 03:09 | 03:04 | 04:31 | 01:25 | 03:32 | 03:57 | |
| OPEN MEN | 01:14:55 | 04:19 | 04:12 | 02:18 | 03:56 | 04:20 | 04:46 | 02:04 | 04:38 | 06:23 | ||
|
with
Kenny Macfarlane
|
DOUBLES MEN | 01:17:57 | 07:30 | 03:47 | 01:35 | 02:50 | 04:16 | 04:30 | 01:37 | 03:08 | 04:54 | |
| DOUBLES MEN | 01:14:52 | 08:14 | 03:48 | 01:44 | 03:05 | 03:26 | 04:31 | 01:38 | 03:34 | 04:04 | ||
| DOUBLES MEN | 01:14:52 | 08:14 | 03:48 | 01:44 | 03:05 | 03:26 | 04:31 | 01:38 | 03:34 | 04:04 |