D
RELAY MEN
MEN
Dan Sandford
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rome 2026
SEP 2026
RELAY MEN
AG #16 · U40
TOTAL TIME
01:05:51
ROXZONE
05:30
RUNS
31:23
1. SKIERG
04:06
2. SLED PUSH
02:40
3. SLED PULL
04:55
4. BURPEES
03:19
5. ROWING
04:23
6. FARMERS
01:47
7. LUNGES
03:40
8. WALL BALLS
04:13
HYROX Rome 2026
SEP 2026
DOUBLES MEN
AG #173 · 30-34
with
Adrian Pantaleon
TOTAL TIME
01:10:28
ROXZONE
06:02
RUNS
37:38
1. SKIERG
04:08
2. SLED PUSH
02:00
3. SLED PULL
03:12
4. BURPEES
03:36
5. ROWING
04:37
6. FARMERS
01:45
7. LUNGES
03:36
8. WALL BALLS
03:59
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #354 · 35-39
TOTAL TIME
01:21:19
ROXZONE
12:16
RUNS
31:12
1. SKIERG
04:24
2. SLED PUSH
03:02
3. SLED PULL
04:28
4. BURPEES
07:01
5. ROWING
04:51
6. FARMERS
02:23
7. LUNGES
05:06
8. WALL BALLS
06:40
HYROX Miami 2026
APR 2026
OPEN MEN
AG #89 · 30-34
TOTAL TIME
01:16:48
ROXZONE
04:55
RUNS
36:22
1. SKIERG
04:30
2. SLED PUSH
02:57
3. SLED PULL
05:03
4. BURPEES
05:41
5. ROWING
04:42
6. FARMERS
01:55
7. LUNGES
04:42
8. WALL BALLS
06:06
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #163 · 30-34
with
Adrian Pantaleon
TOTAL TIME
01:08:22
ROXZONE
05:31
RUNS
37:07
1. SKIERG
04:18
2. SLED PUSH
01:57
3. SLED PULL
02:51
4. BURPEES
03:21
5. ROWING
04:24
6. FARMERS
01:52
7. LUNGES
03:25
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:05:51 | 05:30 | 04:06 | 02:40 | 04:55 | 03:19 | 04:23 | 01:47 | 03:40 | 04:13 | ||
|
with
Adrian Pantaleon
|
DOUBLES MEN | 01:10:28 | 06:02 | 04:08 | 02:00 | 03:12 | 03:36 | 04:37 | 01:45 | 03:36 | 03:59 | |
| OPEN MEN | 01:21:19 | 12:16 | 04:24 | 03:02 | 04:28 | 07:01 | 04:51 | 02:23 | 05:06 | 06:40 | ||
| OPEN MEN | 01:16:48 | 04:55 | 04:30 | 02:57 | 05:03 | 05:41 | 04:42 | 01:55 | 04:42 | 06:06 | ||
|
with
Adrian Pantaleon
|
DOUBLES MEN | 01:08:22 | 05:31 | 04:18 | 01:57 | 02:51 | 03:21 | 04:24 | 01:52 | 03:25 | 03:42 |