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PRO MEN
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Dan Sofo
7 RACES RECORDED
PERSONAL BEST (PB)
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01:27:29
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #17 · 50-54
TOTAL TIME
01:39:03
ROXZONE
09:00
RUNS
40:19
1. SKIERG
04:27
2. SLED PUSH
03:36
3. SLED PULL
06:05
4. BURPEES
06:31
5. ROWING
04:50
6. FARMERS
03:01
7. LUNGES
08:30
8. WALL BALLS
12:49
HYROX Bangkok 2026
MAR 2026
PRO MEN
AG #5 · 50-54
TOTAL TIME
01:41:24
ROXZONE
12:00
RUNS
39:50
1. SKIERG
04:28
2. SLED PUSH
06:13
3. SLED PULL
08:25
4. BURPEES
05:59
5. ROWING
04:49
6. FARMERS
03:02
7. LUNGES
07:34
8. WALL BALLS
09:09
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #48 · 50-54
TOTAL TIME
01:27:29
ROXZONE
10:33
RUNS
39:07
1. SKIERG
04:25
2. SLED PUSH
03:38
3. SLED PULL
05:25
4. BURPEES
05:12
5. ROWING
05:00
6. FARMERS
02:10
7. LUNGES
05:48
8. WALL BALLS
06:15
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #78 · 45-49
TOTAL TIME
01:28:26
ROXZONE
09:07
RUNS
41:09
1. SKIERG
04:11
2. SLED PUSH
02:30
3. SLED PULL
04:49
4. BURPEES
06:59
5. ROWING
04:59
6. FARMERS
01:59
7. LUNGES
06:07
8. WALL BALLS
06:40
HYROX Brisbane 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:29:05
ROXZONE
07:30
RUNS
41:16
1. SKIERG
04:12
2. SLED PUSH
02:44
3. SLED PULL
05:27
4. BURPEES
04:31
5. ROWING
04:46
6. FARMERS
05:16
7. LUNGES
06:09
8. WALL BALLS
07:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:39:03 | 09:00 | 04:27 | 03:36 | 06:05 | 06:31 | 04:50 | 03:01 | 08:30 | 12:49 | ||
| PRO MEN | 01:41:24 | 12:00 | 04:28 | 06:13 | 08:25 | 05:59 | 04:49 | 03:02 | 07:34 | 09:09 | ||
| OPEN MEN | 01:27:29 | 10:33 | 04:25 | 03:38 | 05:25 | 05:12 | 05:00 | 02:10 | 05:48 | 06:15 | ||
| OPEN MEN | 01:28:26 | 09:07 | 04:11 | 02:30 | 04:49 | 06:59 | 04:59 | 01:59 | 06:07 | 06:40 | ||
| OPEN MEN | 01:29:05 | 07:30 | 04:12 | 02:44 | 05:27 | 04:31 | 04:46 | 05:16 | 06:09 | 07:23 | ||
| OPEN MEN | 01:29:05 | 07:30 | 04:12 | 02:44 | 05:27 | 04:31 | 04:46 | 05:16 | 06:09 | 07:23 | ||
| OPEN MEN | 01:28:15 | 10:17 | 04:17 | 02:28 | 04:42 | 05:53 | 04:50 | 02:12 | 07:04 | 06:27 |