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Dan Southern

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #447 · 30-34

TOTAL TIME 01:39:45

ROXZONE 05:32

1. SKIERG 04:23

2. SLED PUSH 04:30

3. SLED PULL 04:29

4. BURPEES 06:54

5. ROWING 05:01

6. FARMERS 03:47

7. LUNGES 06:48

8. WALL BALLS 08:45

EVENT VIEW → COMPARE

HYROX Vancouver 2025 DEC 2025

OPEN MEN AG #64 · 45-49

TOTAL TIME 01:39:09

ROXZONE 18:31

1. SKIERG 04:28

2. SLED PUSH 02:34

3. SLED PULL 04:44

4. BURPEES --:--

5. ROWING 05:10

6. FARMERS 02:25

7. LUNGES 06:30

8. WALL BALLS 07:46

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #284 · 30-34

TOTAL TIME 01:17:25

ROXZONE 04:41

1. SKIERG 04:09

2. SLED PUSH 02:45

3. SLED PULL 04:01

4. BURPEES 05:52

5. ROWING 04:31

6. FARMERS 01:55

7. LUNGES 05:16

8. WALL BALLS 05:31

EVENT VIEW → COMPARE

HYROX Poznan 2024 NOV 2024

DOUBLES MEN AG #9 · 30-39

with Charles Hendrie

TOTAL TIME 00:58:18

ROXZONE 04:47

1. SKIERG 03:40

2. SLED PUSH 01:10

3. SLED PULL 02:16

4. BURPEES 02:37

5. ROWING 04:14

6. FARMERS 01:32

7. LUNGES 02:43

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MIXED AG #513 · 30-39

with Gemma Southern

TOTAL TIME 01:33:30

ROXZONE 08:21

1. SKIERG 04:23

2. SLED PUSH 02:34

3. SLED PULL 04:07

4. BURPEES 03:06

5. ROWING 05:11

6. FARMERS 01:52

7. LUNGES 04:41

8. WALL BALLS 06:41

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:39:45	05:32	04:23	04:30	04:29	06:54	05:01	03:47	06:48	08:45	RACE VIEW → \| COMPARE
HYROX Vancouver 2025 DEC 2025	OPEN MEN	01:39:09	18:31	04:28	02:34	04:44	--:--	05:10	02:25	06:30	07:46	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN MEN	01:17:25	04:41	04:09	02:45	04:01	05:52	04:31	01:55	05:16	05:31	RACE VIEW → \| COMPARE
HYROX Poznan 2024 NOV 2024 with Charles Hendrie	DOUBLES MEN	00:58:18	04:47	03:40	01:10	02:16	02:37	04:14	01:32	02:43	04:17	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Gemma Southern	DOUBLES MIXED	01:33:30	08:21	04:23	02:34	04:07	03:06	05:11	01:52	04:41	06:41	RACE VIEW → \| COMPARE

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