D
PRO MEN
MEN
Dan Tonks
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:59
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #28 · 30-34
TOTAL TIME
01:08:59
ROXZONE
05:23
RUNS
34:05
1. SKIERG
04:02
2. SLED PUSH
02:38
3. SLED PULL
04:03
4. BURPEES
03:48
5. ROWING
04:35
6. FARMERS
01:40
7. LUNGES
03:41
8. WALL BALLS
05:12
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #376 · 30-34
TOTAL TIME
01:13:44
ROXZONE
10:35
RUNS
29:45
1. SKIERG
04:11
2. SLED PUSH
03:19
3. SLED PULL
04:09
4. BURPEES
05:23
5. ROWING
04:50
6. FARMERS
01:50
7. LUNGES
04:03
8. WALL BALLS
05:44
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #172 · 30-34
with
Ryan Fergusson
TOTAL TIME
01:04:49
ROXZONE
05:05
RUNS
34:24
1. SKIERG
03:56
2. SLED PUSH
01:21
3. SLED PULL
03:25
4. BURPEES
02:50
5. ROWING
04:38
6. FARMERS
01:30
7. LUNGES
02:53
8. WALL BALLS
04:52
HYROX Birmingham 2024
OCT 2024
PRO MEN
AG #69 · 30-34
TOTAL TIME
01:38:49
ROXZONE
08:42
RUNS
40:23
1. SKIERG
04:13
2. SLED PUSH
04:04
3. SLED PULL
09:17
4. BURPEES
07:07
5. ROWING
05:05
6. FARMERS
02:30
7. LUNGES
07:30
8. WALL BALLS
10:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:08:59 | 05:23 | 04:02 | 02:38 | 04:03 | 03:48 | 04:35 | 01:40 | 03:41 | 05:12 | ||
| OPEN MEN | 01:13:44 | 10:35 | 04:11 | 03:19 | 04:09 | 05:23 | 04:50 | 01:50 | 04:03 | 05:44 | ||
|
with
Ryan Fergusson
|
DOUBLES MEN | 01:04:49 | 05:05 | 03:56 | 01:21 | 03:25 | 02:50 | 04:38 | 01:30 | 02:53 | 04:52 | |
| PRO MEN | 01:38:49 | 08:42 | 04:13 | 04:04 | 09:17 | 07:07 | 05:05 | 02:30 | 07:30 | 10:02 |