D
OPEN WOMEN
WOMEN
Dana Almarzouq
3 RACES RECORDED
PERSONAL BEST (PB)
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01:16:00
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Abu Dhabi 2026
OCT 2026
OPEN WOMEN
AG #5 · 40-44
TOTAL TIME
01:16:00
ROXZONE
05:56
RUNS
37:25
1. SKIERG
04:49
2. SLED PUSH
02:51
3. SLED PULL
04:26
4. BURPEES
05:09
5. ROWING
05:19
6. FARMERS
02:06
7. LUNGES
04:05
8. WALL BALLS
04:00
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #20 · 40-44
TOTAL TIME
01:21:12
ROXZONE
06:29
RUNS
40:04
1. SKIERG
05:07
2. SLED PUSH
03:03
3. SLED PULL
04:56
4. BURPEES
05:02
5. ROWING
05:27
6. FARMERS
02:28
7. LUNGES
04:33
8. WALL BALLS
04:07
HYROX Abu Dhabi 2025
JUL 2025
OPEN WOMEN
AG #3 · 40-44
TOTAL TIME
01:19:52
ROXZONE
05:51
RUNS
40:08
1. SKIERG
04:49
2. SLED PUSH
03:06
3. SLED PULL
05:29
4. BURPEES
04:32
5. ROWING
05:21
6. FARMERS
01:57
7. LUNGES
04:29
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:00 | 05:56 | 04:49 | 02:51 | 04:26 | 05:09 | 05:19 | 02:06 | 04:05 | 04:00 | ||
| OPEN WOMEN | 01:21:12 | 06:29 | 05:07 | 03:03 | 04:56 | 05:02 | 05:27 | 02:28 | 04:33 | 04:07 | ||
| OPEN WOMEN | 01:19:52 | 05:51 | 04:49 | 03:06 | 05:29 | 04:32 | 05:21 | 01:57 | 04:29 | 04:13 |