D
RELAY MIXED
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Dana Cooper
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #51 · 35-39
with
Maria Rodriguez
TOTAL TIME
01:21:36
ROXZONE
08:08
RUNS
44:57
1. SKIERG
04:58
2. SLED PUSH
01:47
3. SLED PULL
03:27
4. BURPEES
03:27
5. ROWING
05:25
6. FARMERS
02:02
7. LUNGES
03:41
8. WALL BALLS
03:51
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #44 · 35-39
TOTAL TIME
01:35:14
ROXZONE
07:40
RUNS
47:19
1. SKIERG
05:20
2. SLED PUSH
03:23
3. SLED PULL
05:00
4. BURPEES
06:00
5. ROWING
05:50
6. FARMERS
02:12
7. LUNGES
06:12
8. WALL BALLS
06:24
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #382 · 35-39
TOTAL TIME
01:40:16
ROXZONE
07:56
RUNS
51:32
1. SKIERG
05:16
2. SLED PUSH
03:13
3. SLED PULL
04:54
4. BURPEES
06:07
5. ROWING
05:50
6. FARMERS
02:08
7. LUNGES
06:33
8. WALL BALLS
06:51
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #454 · 35-39
TOTAL TIME
01:44:06
ROXZONE
07:38
RUNS
53:16
1. SKIERG
05:28
2. SLED PUSH
03:54
3. SLED PULL
05:24
4. BURPEES
07:40
5. ROWING
05:53
6. FARMERS
02:07
7. LUNGES
06:46
8. WALL BALLS
06:04
HYROX Las Vegas 2026
FEB 2026
OPEN WOMEN
AG #173 · 35-39
TOTAL TIME
01:37:05
ROXZONE
08:13
RUNS
47:45
1. SKIERG
05:47
2. SLED PUSH
02:50
3. SLED PULL
05:34
4. BURPEES
05:57
5. ROWING
05:52
6. FARMERS
02:00
7. LUNGES
05:51
8. WALL BALLS
07:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Maria Rodriguez
|
DOUBLES WOMEN | 01:21:36 | 08:08 | 04:58 | 01:47 | 03:27 | 03:27 | 05:25 | 02:02 | 03:41 | 03:51 | |
| OPEN WOMEN | 01:35:14 | 07:40 | 05:20 | 03:23 | 05:00 | 06:00 | 05:50 | 02:12 | 06:12 | 06:24 | ||
| OPEN WOMEN | 01:40:16 | 07:56 | 05:16 | 03:13 | 04:54 | 06:07 | 05:50 | 02:08 | 06:33 | 06:51 | ||
| OPEN WOMEN | 01:44:06 | 07:38 | 05:28 | 03:54 | 05:24 | 07:40 | 05:53 | 02:07 | 06:46 | 06:04 | ||
| OPEN WOMEN | 01:37:05 | 08:13 | 05:47 | 02:50 | 05:34 | 05:57 | 05:52 | 02:00 | 05:51 | 07:20 | ||
| OPEN WOMEN | 01:35:32 | 08:35 | 05:28 | 02:47 | 06:22 | 05:58 | 05:46 | 02:09 | 05:59 | 05:54 | ||
| RELAY MIXED | 01:12:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Maria Rodriguez
|
DOUBLES WOMEN | 01:19:34 | 05:34 | 04:41 | 01:34 | 03:47 | 03:12 | 05:05 | 01:50 | 03:39 | 03:39 | |
| RELAY MIXED | 01:11:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:37:35 | 07:50 | 05:26 | 02:27 | 07:09 | 06:32 | 05:54 | 01:49 | 05:25 | 06:52 | ||
|
with
Nick Vagelatos
|
DOUBLES MIXED | 01:24:49 | 06:32 | 04:31 | 02:28 | 03:57 | 04:35 | 04:48 | 01:44 | 04:39 | 05:25 | |
| OPEN WOMEN | 01:30:43 | 08:01 | 05:33 | 01:58 | 04:03 | 05:23 | 05:23 | 01:59 | 05:53 | 04:57 | ||
| OPEN WOMEN | 01:34:39 | 08:08 | 06:02 | 02:23 | 05:50 | 05:28 | 05:28 | 02:07 | 06:01 | 05:38 |