D
DOUBLES MIXED
MEN
Dana Thomas
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:16
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #59 · 35-39
with
Jeffery Thompson
TOTAL TIME
01:32:38
ROXZONE
08:52
RUNS
51:49
1. SKIERG
04:26
2. SLED PUSH
02:11
3. SLED PULL
04:41
4. BURPEES
04:09
5. ROWING
04:59
6. FARMERS
01:54
7. LUNGES
04:48
8. WALL BALLS
04:56
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #12 · 40-44
with
Jacob Thomas
TOTAL TIME
01:05:16
ROXZONE
04:30
RUNS
34:53
1. SKIERG
03:51
2. SLED PUSH
01:55
3. SLED PULL
03:03
4. BURPEES
03:24
5. ROWING
04:25
6. FARMERS
01:18
7. LUNGES
04:12
8. WALL BALLS
03:49
HYROX Chicago 2025
NOV 2025
DOUBLES MIXED
AG #14 · 40-44
with
Jacob Thomas
TOTAL TIME
01:10:20
ROXZONE
04:38
RUNS
37:31
1. SKIERG
03:59
2. SLED PUSH
02:09
3. SLED PULL
03:56
4. BURPEES
03:40
5. ROWING
04:22
6. FARMERS
01:39
7. LUNGES
04:18
8. WALL BALLS
04:13
HYROX Atlanta 2025
APR 2025
DOUBLES MIXED
AG #7 · 40-49
with
Jacob Thomas
TOTAL TIME
01:06:33
ROXZONE
05:59
RUNS
33:15
1. SKIERG
04:03
2. SLED PUSH
02:06
3. SLED PULL
03:56
4. BURPEES
03:37
5. ROWING
04:13
6. FARMERS
01:33
7. LUNGES
03:37
8. WALL BALLS
04:14
HYROX Houston 2025
MAR 2025
DOUBLES MIXED
AG #6 · 40-49
with
Jacob Thomas
TOTAL TIME
01:06:43
ROXZONE
05:35
RUNS
34:09
1. SKIERG
03:54
2. SLED PUSH
01:50
3. SLED PULL
04:01
4. BURPEES
03:01
5. ROWING
04:29
6. FARMERS
01:42
7. LUNGES
04:12
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jeffery Thompson
|
DOUBLES MIXED | 01:32:38 | 08:52 | 04:26 | 02:11 | 04:41 | 04:09 | 04:59 | 01:54 | 04:48 | 04:56 | |
|
with
Jacob Thomas
|
DOUBLES MIXED | 01:05:16 | 04:30 | 03:51 | 01:55 | 03:03 | 03:24 | 04:25 | 01:18 | 04:12 | 03:49 | |
|
with
Jacob Thomas
|
DOUBLES MIXED | 01:10:20 | 04:38 | 03:59 | 02:09 | 03:56 | 03:40 | 04:22 | 01:39 | 04:18 | 04:13 | |
|
with
Jacob Thomas
|
DOUBLES MIXED | 01:06:33 | 05:59 | 04:03 | 02:06 | 03:56 | 03:37 | 04:13 | 01:33 | 03:37 | 04:14 | |
|
with
Jacob Thomas
|
DOUBLES MIXED | 01:06:43 | 05:35 | 03:54 | 01:50 | 04:01 | 03:01 | 04:29 | 01:42 | 04:12 | 03:54 |