D
PRO WOMEN
WOMEN
Dana Thompson
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Sarah Guitard
TOTAL TIME
01:16:14
ROXZONE
09:52
RUNS
35:54
1. SKIERG
04:29
2. SLED PUSH
01:29
3. SLED PULL
07:52
4. BURPEES
03:34
5. ROWING
04:45
6. FARMERS
01:35
7. LUNGES
03:06
8. WALL BALLS
03:47
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #15 · 40-44
with
Sarah Guitard
TOTAL TIME
01:16:14
ROXZONE
09:52
RUNS
35:50
1. SKIERG
04:29
2. SLED PUSH
01:29
3. SLED PULL
07:52
4. BURPEES
03:34
5. ROWING
04:45
6. FARMERS
01:35
7. LUNGES
03:06
8. WALL BALLS
03:47
HYROX Bangkok 2025
MAY 2025
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:19:03
ROXZONE
06:08
RUNS
39:31
1. SKIERG
04:44
2. SLED PUSH
03:46
3. SLED PULL
05:15
4. BURPEES
04:18
5. ROWING
04:56
6. FARMERS
01:49
7. LUNGES
04:33
8. WALL BALLS
04:07
HYROX Incheon 2024
MAY 2025
PRO WOMEN
TOTAL TIME
01:22:44
ROXZONE
05:09
RUNS
41:49
1. SKIERG
04:52
2. SLED PUSH
03:31
3. SLED PULL
05:34
4. BURPEES
04:32
5. ROWING
05:00
6. FARMERS
02:04
7. LUNGES
04:57
8. WALL BALLS
05:21
HYROX Incheon 2024
MAY 2025
PRO WOMEN
AG #3 · 35-39
TOTAL TIME
01:22:44
ROXZONE
05:09
RUNS
41:46
1. SKIERG
04:52
2. SLED PUSH
03:31
3. SLED PULL
05:34
4. BURPEES
04:32
5. ROWING
05:00
6. FARMERS
02:04
7. LUNGES
04:57
8. WALL BALLS
05:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah Guitard
|
DOUBLES WOMEN | 01:16:14 | 09:52 | 04:29 | 01:29 | 07:52 | 03:34 | 04:45 | 01:35 | 03:06 | 03:47 | |
|
with
Sarah Guitard
|
DOUBLES WOMEN | 01:16:14 | 09:52 | 04:29 | 01:29 | 07:52 | 03:34 | 04:45 | 01:35 | 03:06 | 03:47 | |
| PRO WOMEN | 01:19:03 | 06:08 | 04:44 | 03:46 | 05:15 | 04:18 | 04:56 | 01:49 | 04:33 | 04:07 | ||
| PRO WOMEN | 01:22:44 | 05:09 | 04:52 | 03:31 | 05:34 | 04:32 | 05:00 | 02:04 | 04:57 | 05:21 | ||
| PRO WOMEN | 01:22:44 | 05:09 | 04:52 | 03:31 | 05:34 | 04:32 | 05:00 | 02:04 | 04:57 | 05:21 | ||
| PRO WOMEN | 01:21:54 | 05:34 | 04:47 | 04:04 | 06:37 | 04:43 | 05:01 | 01:55 | 04:20 | 04:48 | ||
| RELAY WOMEN | 01:12:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:25:58 | 05:05 | 04:58 | 03:09 | 05:48 | 04:39 | 04:48 | 02:10 | 04:42 | 05:33 | ||
| PRO WOMEN | 01:32:57 | 07:39 | 05:06 | 03:15 | 07:33 | 05:17 | 05:05 | 03:27 | 08:03 | 05:45 | ||
| OPEN WOMEN | 01:21:04 | --:-- | 04:57 | 02:39 | 05:24 | 05:10 | 05:27 | 02:05 | 04:38 | 03:29 | ||
|
with
Amanda Lim
|
DOUBLES WOMEN | 01:23:20 | 09:21 | 04:17 | 01:51 | 03:44 | 04:45 | 04:58 | 01:36 | 02:46 | 02:33 |