D
DOUBLES WOMEN
WOMEN
Danah Abdulrasoul
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Athens 2026
OCT 2026
OPEN WOMEN
AG #1 · 25-29
TOTAL TIME
01:07:23
ROXZONE
05:22
RUNS
32:33
1. SKIERG
04:46
2. SLED PUSH
02:26
3. SLED PULL
03:46
4. BURPEES
03:58
5. ROWING
04:56
6. FARMERS
01:50
7. LUNGES
03:42
8. WALL BALLS
04:11
HYROX Abu Dhabi 2026
OCT 2026
OPEN WOMEN
AG #1 · 25-29
TOTAL TIME
01:08:10
ROXZONE
05:06
RUNS
33:20
1. SKIERG
04:50
2. SLED PUSH
02:00
3. SLED PULL
03:49
4. BURPEES
04:00
5. ROWING
04:48
6. FARMERS
01:59
7. LUNGES
03:57
8. WALL BALLS
04:29
HYROX Istanbul 2026
FEB 2026
OPEN WOMEN
AG #5 · 25-29
TOTAL TIME
01:07:23
ROXZONE
06:37
RUNS
30:44
1. SKIERG
04:47
2. SLED PUSH
02:00
3. SLED PULL
03:43
4. BURPEES
04:55
5. ROWING
04:44
6. FARMERS
01:49
7. LUNGES
03:50
8. WALL BALLS
04:17
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #8 · 25-29
TOTAL TIME
01:10:36
ROXZONE
05:31
RUNS
33:25
1. SKIERG
04:57
2. SLED PUSH
02:20
3. SLED PULL
04:11
4. BURPEES
05:06
5. ROWING
04:51
6. FARMERS
01:55
7. LUNGES
03:52
8. WALL BALLS
04:31
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #15 · 25-29
TOTAL TIME
01:10:12
ROXZONE
05:04
RUNS
33:43
1. SKIERG
04:50
2. SLED PUSH
02:17
3. SLED PULL
04:24
4. BURPEES
04:57
5. ROWING
04:48
6. FARMERS
01:52
7. LUNGES
03:48
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:07:23 | 05:22 | 04:46 | 02:26 | 03:46 | 03:58 | 04:56 | 01:50 | 03:42 | 04:11 | ||
| OPEN WOMEN | 01:08:10 | 05:06 | 04:50 | 02:00 | 03:49 | 04:00 | 04:48 | 01:59 | 03:57 | 04:29 | ||
| OPEN WOMEN | 01:07:23 | 06:37 | 04:47 | 02:00 | 03:43 | 04:55 | 04:44 | 01:49 | 03:50 | 04:17 | ||
| OPEN WOMEN | 01:10:36 | 05:31 | 04:57 | 02:20 | 04:11 | 05:06 | 04:51 | 01:55 | 03:52 | 04:31 | ||
| OPEN WOMEN | 01:10:12 | 05:04 | 04:50 | 02:17 | 04:24 | 04:57 | 04:48 | 01:52 | 03:48 | 04:32 | ||
| OPEN WOMEN | 01:14:10 | 05:17 | 04:51 | 02:26 | 04:43 | 05:16 | 04:56 | 01:55 | 04:29 | 04:06 | ||
| OPEN WOMEN | 01:24:53 | 06:34 | 04:49 | 02:07 | 04:36 | 06:20 | 05:08 | 02:02 | 04:33 | 05:11 | ||
|
with
Mariam Aljarallah
|
DOUBLES WOMEN | 01:05:47 | 04:19 | 04:13 | 01:02 | 02:54 | 02:10 | 04:32 | 01:33 | 02:35 | 03:07 |