D
PRO MEN
MEN
Dane Glyn-Williams
6 RACES RECORDED
PERSONAL BEST (PB)
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01:06:58
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Toronto 2026
OCT 2026
PRO MEN
AG #9 · 35-39
TOTAL TIME
01:09:12
ROXZONE
03:37
RUNS
33:51
1. SKIERG
04:23
2. SLED PUSH
03:19
3. SLED PULL
04:17
4. BURPEES
03:20
5. ROWING
04:35
6. FARMERS
01:37
7. LUNGES
04:02
8. WALL BALLS
06:21
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #51 · 35-39
with
Erin Glyn-Williams
TOTAL TIME
01:22:20
ROXZONE
04:26
RUNS
51:43
1. SKIERG
04:44
2. SLED PUSH
02:04
3. SLED PULL
03:26
4. BURPEES
02:21
5. ROWING
04:33
6. FARMERS
01:20
7. LUNGES
03:28
8. WALL BALLS
04:23
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #5 · 35-39
TOTAL TIME
01:06:58
ROXZONE
04:25
RUNS
32:47
1. SKIERG
04:08
2. SLED PUSH
02:01
3. SLED PULL
03:35
4. BURPEES
04:09
5. ROWING
04:33
6. FARMERS
01:34
7. LUNGES
04:06
8. WALL BALLS
05:46
HYROX Ottawa 2026
MAY 2026
DOUBLES MEN
AG #94 · 35-39
with
Andrew Smyka
TOTAL TIME
01:22:12
ROXZONE
06:25
RUNS
52:50
1. SKIERG
03:44
2. SLED PUSH
01:16
3. SLED PULL
02:38
4. BURPEES
02:21
5. ROWING
04:15
6. FARMERS
01:35
7. LUNGES
03:25
8. WALL BALLS
03:48
HYROX Toronto 2025
OCT 2025
PRO MEN
AG #16 · 35-39
TOTAL TIME
01:17:31
ROXZONE
04:43
RUNS
34:57
1. SKIERG
04:28
2. SLED PUSH
03:20
3. SLED PULL
05:17
4. BURPEES
04:22
5. ROWING
04:45
6. FARMERS
01:54
7. LUNGES
04:42
8. WALL BALLS
09:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:09:12 | 03:37 | 04:23 | 03:19 | 04:17 | 03:20 | 04:35 | 01:37 | 04:02 | 06:21 | ||
|
with
Erin Glyn-Williams
|
DOUBLES MIXED | 01:22:20 | 04:26 | 04:44 | 02:04 | 03:26 | 02:21 | 04:33 | 01:20 | 03:28 | 04:23 | |
| OPEN MEN | 01:06:58 | 04:25 | 04:08 | 02:01 | 03:35 | 04:09 | 04:33 | 01:34 | 04:06 | 05:46 | ||
|
with
Andrew Smyka
|
DOUBLES MEN | 01:22:12 | 06:25 | 03:44 | 01:16 | 02:38 | 02:21 | 04:15 | 01:35 | 03:25 | 03:48 | |
| PRO MEN | 01:17:31 | 04:43 | 04:28 | 03:20 | 05:17 | 04:22 | 04:45 | 01:54 | 04:42 | 09:07 | ||
|
with
Andrew Smyka
|
DOUBLES MEN | 01:31:56 | 08:05 | 04:08 | 01:25 | 02:43 | 02:52 | 04:30 | 01:54 | 03:13 | 04:32 |