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D

RELAY MEN MEN

Dane Henegan

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MEN AG #25 · 30-34

with Rowen Abrahams

TOTAL TIME 01:10:34

ROXZONE 04:08

1. SKIERG 03:48

2. SLED PUSH 01:43

3. SLED PULL 03:31

4. BURPEES 03:17

5. ROWING 04:35

6. FARMERS 01:34

7. LUNGES 03:58

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Abu Dhabi 2026 OCT 2026

RELAY MEN AG #7 · U40

with Rowen Abrahams & Gerrit Botma & Ruan Knight

TOTAL TIME 01:06:36

ROXZONE 05:42

1. SKIERG 04:31

2. SLED PUSH 01:59

3. SLED PULL 02:36

4. BURPEES 05:05

5. ROWING 04:12

6. FARMERS 02:01

7. LUNGES 04:04

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Abu Dhabi 2026 OCT 2026

OPEN MEN AG #22 · 30-34

TOTAL TIME 01:09:28

ROXZONE 05:09

1. SKIERG 04:07

2. SLED PUSH 02:15

3. SLED PULL 03:15

4. BURPEES 04:02

5. ROWING 04:17

6. FARMERS 01:53

7. LUNGES 04:06

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN

with Gerrit Botma

TOTAL TIME 01:08:08

ROXZONE 04:36

1. SKIERG 03:42

2. SLED PUSH 01:06

3. SLED PULL 02:45

4. BURPEES 02:23

5. ROWING 04:20

6. FARMERS 01:18

7. LUNGES 02:47

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN AG #16 · 25-29

with Gerrit Botma

TOTAL TIME 01:08:08

ROXZONE 04:36

1. SKIERG 03:42

2. SLED PUSH 01:06

3. SLED PULL 02:45

4. BURPEES 02:23

5. ROWING 04:20

6. FARMERS 01:18

7. LUNGES 02:47

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Rowen Abrahams	DOUBLES MEN	01:10:34	04:08	03:48	01:43	03:31	03:17	04:35	01:34	03:58	04:48	RACE VIEW → \| COMPARE
HYROX Abu Dhabi 2026 OCT 2026 with Rowen Abrahams & Gerrit Botma & Ruan Knight	RELAY MEN	01:06:36	05:42	04:31	01:59	02:36	05:05	04:12	02:01	04:04	03:49	RACE VIEW → \| COMPARE
HYROX Abu Dhabi 2026 OCT 2026	OPEN MEN	01:09:28	05:09	04:07	02:15	03:15	04:02	04:17	01:53	04:06	04:55	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Gerrit Botma	DOUBLES MEN	01:08:08	04:36	03:42	01:06	02:45	02:23	04:20	01:18	02:47	04:16	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Gerrit Botma	DOUBLES MEN	01:08:08	04:36	03:42	01:06	02:45	02:23	04:20	01:18	02:47	04:16	RACE VIEW → \| COMPARE

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