D
DOUBLES MIXED
MEN
Daneal Refaa
8 RACES RECORDED
PERSONAL BEST (PB)
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01:13:03
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #42 · 30-34
TOTAL TIME
01:16:08
ROXZONE
05:09
RUNS
37:29
1. SKIERG
04:37
2. SLED PUSH
03:18
3. SLED PULL
04:32
4. BURPEES
04:14
5. ROWING
04:39
6. FARMERS
01:49
7. LUNGES
04:20
8. WALL BALLS
06:11
HYROX Rimini 2026
MAY 2026
DOUBLES MIXED
AG #118 · 30-34
TOTAL TIME
01:15:30
ROXZONE
05:54
RUNS
38:09
1. SKIERG
04:20
2. SLED PUSH
03:01
3. SLED PULL
04:17
4. BURPEES
02:57
5. ROWING
05:22
6. FARMERS
01:49
7. LUNGES
03:18
8. WALL BALLS
06:29
HYROX Vienna 2026
FEB 2026
DOUBLES MIXED
TOTAL TIME
01:06:22
ROXZONE
03:53
RUNS
38:50
1. SKIERG
04:06
2. SLED PUSH
02:07
3. SLED PULL
03:02
4. BURPEES
02:13
5. ROWING
04:28
6. FARMERS
01:40
7. LUNGES
02:47
8. WALL BALLS
03:24
HYROX Rimini 2025
JUN 2025
OPEN MEN
AG #88 · 30-34
TOTAL TIME
01:13:03
ROXZONE
05:36
RUNS
32:35
1. SKIERG
04:22
2. SLED PUSH
03:37
3. SLED PULL
05:03
4. BURPEES
04:40
5. ROWING
04:46
6. FARMERS
02:04
7. LUNGES
04:33
8. WALL BALLS
05:51
HYROX Vienna 2025
FEB 2025
DOUBLES MIXED
AG #44 · 30-39
with
Kristina Braun
TOTAL TIME
01:05:03
ROXZONE
04:13
RUNS
36:46
1. SKIERG
04:00
2. SLED PUSH
01:50
3. SLED PULL
03:15
4. BURPEES
02:52
5. ROWING
04:27
6. FARMERS
01:27
7. LUNGES
02:55
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:08 | 05:09 | 04:37 | 03:18 | 04:32 | 04:14 | 04:39 | 01:49 | 04:20 | 06:11 | ||
| DOUBLES MIXED | 01:15:30 | 05:54 | 04:20 | 03:01 | 04:17 | 02:57 | 05:22 | 01:49 | 03:18 | 06:29 | ||
| DOUBLES MIXED | 01:06:22 | 03:53 | 04:06 | 02:07 | 03:02 | 02:13 | 04:28 | 01:40 | 02:47 | 03:24 | ||
| OPEN MEN | 01:13:03 | 05:36 | 04:22 | 03:37 | 05:03 | 04:40 | 04:46 | 02:04 | 04:33 | 05:51 | ||
|
with
Kristina Braun
|
DOUBLES MIXED | 01:05:03 | 04:13 | 04:00 | 01:50 | 03:15 | 02:52 | 04:27 | 01:27 | 02:55 | 03:23 | |
|
with
Kristina Braun
|
DOUBLES MIXED | 01:08:58 | 05:57 | 04:12 | 02:00 | 04:10 | 02:38 | 04:32 | 01:33 | 02:53 | 03:31 | |
| OPEN MEN | 01:22:08 | 05:43 | 04:20 | 03:53 | 05:26 | 04:34 | 04:49 | 02:37 | 04:25 | 05:20 | ||
| OPEN MEN | 01:38:29 | 07:27 | 04:20 | 04:59 | 05:55 | 06:15 | 04:46 | 02:24 | 03:53 | 06:18 |