D
DOUBLES PRO WOMEN
WOMEN
Dani Heilmann-Nienburg
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO WOMEN
AG #9 · 40-44
with
Nina Meyer
TOTAL TIME
01:17:28
ROXZONE
05:25
RUNS
40:48
1. SKIERG
04:26
2. SLED PUSH
03:14
3. SLED PULL
04:58
4. BURPEES
03:59
5. ROWING
04:57
6. FARMERS
01:46
7. LUNGES
04:11
8. WALL BALLS
03:53
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #21 · 40-44
with
Niels Bardenhagen
TOTAL TIME
01:05:14
ROXZONE
--:--
RUNS
30:17
1. SKIERG
04:00
2. SLED PUSH
01:55
3. SLED PULL
02:31
4. BURPEES
02:44
5. ROWING
04:25
6. FARMERS
01:24
7. LUNGES
03:03
8. WALL BALLS
03:38
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #3 · 50-54
TOTAL TIME
01:27:12
ROXZONE
05:47
RUNS
43:04
1. SKIERG
04:58
2. SLED PUSH
02:43
3. SLED PULL
06:13
4. BURPEES
05:26
5. ROWING
05:26
6. FARMERS
01:51
7. LUNGES
04:11
8. WALL BALLS
07:37
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #65 · 40-49
with
Yannick Dähnenkamp
TOTAL TIME
01:22:33
ROXZONE
07:28
RUNS
47:37
1. SKIERG
04:18
2. SLED PUSH
01:45
3. SLED PULL
04:20
4. BURPEES
03:13
5. ROWING
04:50
6. FARMERS
01:41
7. LUNGES
03:31
8. WALL BALLS
03:55
DOUBLES MIXED
with
Niels Bardenhagen
TOTAL TIME
01:06:41
ROXZONE
03:27
RUNS
41:24
1. SKIERG
03:47
2. SLED PUSH
01:41
3. SLED PULL
02:41
4. BURPEES
02:07
5. ROWING
04:10
6. FARMERS
01:16
7. LUNGES
02:44
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nina Meyer
|
DOUBLES PRO WOMEN | 01:17:28 | 05:25 | 04:26 | 03:14 | 04:58 | 03:59 | 04:57 | 01:46 | 04:11 | 03:53 | |
|
with
Niels Bardenhagen
|
DOUBLES MIXED | 01:05:14 | --:-- | 04:00 | 01:55 | 02:31 | 02:44 | 04:25 | 01:24 | 03:03 | 03:38 | |
| OPEN WOMEN | 01:27:12 | 05:47 | 04:58 | 02:43 | 06:13 | 05:26 | 05:26 | 01:51 | 04:11 | 07:37 | ||
|
with
Yannick Dähnenkamp
|
DOUBLES MIXED | 01:22:33 | 07:28 | 04:18 | 01:45 | 04:20 | 03:13 | 04:50 | 01:41 | 03:31 | 03:55 | |
|
with
Niels Bardenhagen
|
DOUBLES MIXED | 01:06:41 | 03:27 | 03:47 | 01:41 | 02:41 | 02:07 | 04:10 | 01:16 | 02:44 | 03:32 | |
|
with
Niels Bardenhagen
|
DOUBLES MIXED | 01:08:32 | 04:24 | 03:49 | 01:30 | 02:43 | 02:15 | 04:13 | 01:21 | 02:43 | 03:22 | |
|
with
Niels Bardenhagen
|
DOUBLES MIXED | 01:08:55 | 06:08 | 03:44 | 02:04 | 02:53 | 02:29 | 04:09 | 01:42 | 02:37 | 03:44 | |
|
with
Vanessa Dähnenkamp
|
DOUBLES WOMEN | 01:20:30 | 07:36 | 04:21 | 01:31 | 04:09 | 03:18 | 04:49 | 01:29 | 02:48 | 03:00 | |
|
with
Niels Bardenhagen
|
DOUBLES MIXED | 01:08:55 | 06:08 | 03:44 | 02:04 | 02:53 | 02:29 | 04:09 | 01:42 | 02:37 | 03:44 |