D
PRO WOMEN
WOMEN
Danica Sgouras
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #19 · 16-24
with
Jason Hallie
TOTAL TIME
01:07:12
ROXZONE
07:09
RUNS
36:29
1. SKIERG
04:03
2. SLED PUSH
01:50
3. SLED PULL
02:36
4. BURPEES
02:58
5. ROWING
04:28
6. FARMERS
01:19
7. LUNGES
02:51
8. WALL BALLS
03:35
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #25 · 16-24
TOTAL TIME
01:21:08
ROXZONE
07:07
RUNS
39:40
1. SKIERG
04:52
2. SLED PUSH
03:50
3. SLED PULL
04:26
4. BURPEES
05:05
5. ROWING
04:51
6. FARMERS
01:54
7. LUNGES
03:58
8. WALL BALLS
05:33
HYROX Perth 2026
OCT 2026
PRO WOMEN
AG #11 · 16-24
TOTAL TIME
01:24:52
ROXZONE
--:--
RUNS
41:32
1. SKIERG
04:56
2. SLED PUSH
04:58
3. SLED PULL
05:07
4. BURPEES
05:07
5. ROWING
04:52
6. FARMERS
02:21
7. LUNGES
04:47
8. WALL BALLS
06:43
OPEN WOMEN
AG #16 · 16-24
TOTAL TIME
01:15:16
ROXZONE
05:32
RUNS
37:55
1. SKIERG
04:38
2. SLED PUSH
02:35
3. SLED PULL
03:35
4. BURPEES
05:25
5. ROWING
04:53
6. FARMERS
01:39
7. LUNGES
03:17
8. WALL BALLS
05:53
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #7 · 16-24
with
Jason Hallie
TOTAL TIME
01:07:10
ROXZONE
05:04
RUNS
36:15
1. SKIERG
04:09
2. SLED PUSH
02:12
3. SLED PULL
03:12
4. BURPEES
03:15
5. ROWING
04:29
6. FARMERS
01:54
7. LUNGES
02:49
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jason Hallie
|
DOUBLES MIXED | 01:07:12 | 07:09 | 04:03 | 01:50 | 02:36 | 02:58 | 04:28 | 01:19 | 02:51 | 03:35 | |
| PRO WOMEN | 01:21:08 | 07:07 | 04:52 | 03:50 | 04:26 | 05:05 | 04:51 | 01:54 | 03:58 | 05:33 | ||
| PRO WOMEN | 01:24:52 | --:-- | 04:56 | 04:58 | 05:07 | 05:07 | 04:52 | 02:21 | 04:47 | 06:43 | ||
| OPEN WOMEN | 01:15:16 | 05:32 | 04:38 | 02:35 | 03:35 | 05:25 | 04:53 | 01:39 | 03:17 | 05:53 | ||
|
with
Jason Hallie
|
DOUBLES MIXED | 01:07:10 | 05:04 | 04:09 | 02:12 | 03:12 | 03:15 | 04:29 | 01:54 | 02:49 | 03:54 | |
| PRO WOMEN | 01:31:15 | 04:51 | 04:46 | 05:37 | 06:01 | 07:10 | 04:59 | 02:06 | 05:45 | 07:18 | ||
|
with
Jason Hallie
|
DOUBLES MIXED | 01:03:40 | 06:46 | 04:02 | 01:41 | 02:46 | 02:35 | 04:17 | 01:29 | 02:55 | 03:38 | |
| OPEN WOMEN | 01:12:21 | 07:18 | 04:40 | 02:18 | 03:34 | 04:30 | 04:40 | 01:45 | 03:24 | 04:11 | ||
| OPEN WOMEN | 01:34:01 | 08:08 | 04:46 | 02:16 | 05:38 | 06:44 | 04:52 | 02:12 | 07:57 | 06:52 |