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Danie Opperman
4 RACES RECORDED
PERSONAL BEST (PB)
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01:13:27
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Mareli Hiemstra
TOTAL TIME
01:01:57
ROXZONE
03:58
RUNS
35:14
1. SKIERG
03:46
2. SLED PUSH
01:29
3. SLED PULL
02:59
4. BURPEES
02:25
5. ROWING
04:02
6. FARMERS
01:34
7. LUNGES
02:59
8. WALL BALLS
03:40
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #4 · 25-29
with
Mareli Hiemstra
TOTAL TIME
01:01:57
ROXZONE
03:58
RUNS
35:10
1. SKIERG
03:46
2. SLED PUSH
01:29
3. SLED PULL
02:59
4. BURPEES
02:25
5. ROWING
04:02
6. FARMERS
01:34
7. LUNGES
02:59
8. WALL BALLS
03:40
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:13:27
ROXZONE
04:24
RUNS
35:17
1. SKIERG
03:50
2. SLED PUSH
03:43
3. SLED PULL
05:21
4. BURPEES
03:43
5. ROWING
04:23
6. FARMERS
01:50
7. LUNGES
04:17
8. WALL BALLS
06:48
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #4 · 25-29
TOTAL TIME
01:13:27
ROXZONE
04:24
RUNS
35:12
1. SKIERG
03:50
2. SLED PUSH
03:43
3. SLED PULL
05:21
4. BURPEES
03:43
5. ROWING
04:23
6. FARMERS
01:50
7. LUNGES
04:17
8. WALL BALLS
06:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mareli Hiemstra
|
DOUBLES MIXED | 01:01:57 | 03:58 | 03:46 | 01:29 | 02:59 | 02:25 | 04:02 | 01:34 | 02:59 | 03:40 | |
|
with
Mareli Hiemstra
|
DOUBLES MIXED | 01:01:57 | 03:58 | 03:46 | 01:29 | 02:59 | 02:25 | 04:02 | 01:34 | 02:59 | 03:40 | |
| PRO MEN | 01:13:27 | 04:24 | 03:50 | 03:43 | 05:21 | 03:43 | 04:23 | 01:50 | 04:17 | 06:48 | ||
| PRO MEN | 01:13:27 | 04:24 | 03:50 | 03:43 | 05:21 | 03:43 | 04:23 | 01:50 | 04:17 | 06:48 |