D
PRO WOMEN
WOMEN
Danie Ward
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #4 · 25-29
with
Lucia Carini
TOTAL TIME
01:07:05
ROXZONE
05:07
RUNS
35:56
1. SKIERG
04:18
2. SLED PUSH
01:57
3. SLED PULL
03:28
4. BURPEES
02:59
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
03:00
8. WALL BALLS
04:08
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #49 · 30-34
TOTAL TIME
01:25:09
ROXZONE
--:--
RUNS
32:40
1. SKIERG
04:57
2. SLED PUSH
03:54
3. SLED PULL
05:43
4. BURPEES
04:59
5. ROWING
05:08
6. FARMERS
02:56
7. LUNGES
04:40
8. WALL BALLS
06:32
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #30 · 40-44
with
Ross Whelan
TOTAL TIME
01:08:20
ROXZONE
08:46
RUNS
36:21
1. SKIERG
04:16
2. SLED PUSH
02:06
3. SLED PULL
03:16
4. BURPEES
03:14
5. ROWING
04:49
6. FARMERS
01:31
7. LUNGES
--:--
8. WALL BALLS
04:02
HYROX Nice 2026
FEB 2026
OPEN WOMEN
AG #36 · 30-34
TOTAL TIME
01:18:55
ROXZONE
06:20
RUNS
39:19
1. SKIERG
04:59
2. SLED PUSH
02:26
3. SLED PULL
04:32
4. BURPEES
04:35
5. ROWING
05:07
6. FARMERS
02:10
7. LUNGES
03:42
8. WALL BALLS
05:50
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #27 · 40-44
with
Ross Whelan
TOTAL TIME
01:10:18
ROXZONE
04:15
RUNS
37:40
1. SKIERG
04:12
2. SLED PUSH
02:14
3. SLED PULL
03:46
4. BURPEES
03:50
5. ROWING
04:43
6. FARMERS
01:51
7. LUNGES
03:45
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lucia Carini
|
DOUBLES WOMEN | 01:07:05 | 05:07 | 04:18 | 01:57 | 03:28 | 02:59 | 04:35 | 01:46 | 03:00 | 04:08 | |
| PRO WOMEN | 01:25:09 | --:-- | 04:57 | 03:54 | 05:43 | 04:59 | 05:08 | 02:56 | 04:40 | 06:32 | ||
|
with
Ross Whelan
|
DOUBLES MIXED | 01:08:20 | 08:46 | 04:16 | 02:06 | 03:16 | 03:14 | 04:49 | 01:31 | --:-- | 04:02 | |
| OPEN WOMEN | 01:18:55 | 06:20 | 04:59 | 02:26 | 04:32 | 04:35 | 05:07 | 02:10 | 03:42 | 05:50 | ||
|
with
Ross Whelan
|
DOUBLES MIXED | 01:10:18 | 04:15 | 04:12 | 02:14 | 03:46 | 03:50 | 04:43 | 01:51 | 03:45 | 04:06 | |
|
with
Lucia Carini
|
DOUBLES WOMEN | 01:07:41 | 10:16 | 04:42 | 01:48 | 03:08 | 03:05 | 05:02 | 01:34 | 02:53 | 03:51 | |
|
with
ross whelan
|
DOUBLES MIXED | 01:09:36 | 05:31 | 04:24 | 02:04 | 03:32 | 03:05 | 04:39 | 01:45 | 03:17 | 03:48 | |
|
with
Rach Aitken
|
DOUBLES WOMEN | 01:11:28 | 05:31 | 04:25 | 01:34 | 03:05 | 03:38 | 04:56 | 01:28 | 02:39 | 03:27 | |
| RELAY WOMEN | 01:17:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ross Whelan
|
DOUBLES MIXED | 01:10:02 | 04:01 | 04:16 | 01:55 | 03:40 | 03:49 | 04:57 | 01:39 | 03:22 | 04:12 | |
|
with
Nicola Wall
|
DOUBLES WOMEN | 01:13:26 | 05:11 | 04:35 | 01:58 | 03:42 | 02:53 | 04:44 | 01:47 | 02:53 | 03:46 | |
| OPEN WOMEN | 01:18:25 | 06:11 | 04:50 | 03:16 | 05:11 | 04:25 | 04:59 | 01:59 | 03:46 | 04:23 | ||
|
with
Ross Whelan
|
DOUBLES MIXED | 01:07:45 | 04:09 | 04:13 | 01:54 | 03:28 | 03:32 | 04:54 | 01:29 | 03:04 | 03:44 | |
|
with
Ross Whelan
|
DOUBLES MIXED | 01:15:22 | 04:44 | 04:10 | 01:54 | 03:23 | 03:18 | 04:36 | 01:31 | 03:23 | 04:36 |