← ATHLETES / Daniel Cao

D

DOUBLES PRO MEN MEN

Daniel Cao

6 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX Washington Dc 2026 SEP 2026

DOUBLES MEN AG #17 · 35-39

with Justin Goldspiel

TOTAL TIME 01:04:13

ROXZONE 06:07

1. SKIERG 03:54

2. SLED PUSH 01:32

3. SLED PULL 02:41

4. BURPEES 03:16

5. ROWING 04:25

6. FARMERS 01:15

7. LUNGES 02:55

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

DOUBLES PRO MEN AG #25 · 35-39

with Eric Ruiz

TOTAL TIME 01:07:01

ROXZONE 04:31

1. SKIERG 03:49

2. SLED PUSH 02:19

3. SLED PULL 03:58

4. BURPEES 03:23

5. ROWING 04:09

6. FARMERS 01:41

7. LUNGES 04:08

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Washington Dc 2026 MAR 2026

RELAY MEN AG #10 · U40

with Mike Powell & Bryan Waltemath & Eric Ruiz

TOTAL TIME 01:04:28

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Washington Dc 2026 MAR 2026

DOUBLES MIXED AG #67 · 35-39

with Lyna Nguyen

TOTAL TIME 01:18:51

ROXZONE 06:35

1. SKIERG 04:17

2. SLED PUSH 01:40

3. SLED PULL 04:03

4. BURPEES 02:52

5. ROWING 04:38

6. FARMERS 01:27

7. LUNGES 03:41

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Washington DC 2025 MAR 2025

DOUBLES MEN AG #70 · 30-39

with Conner Vicary

TOTAL TIME 01:07:49

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Washington DC 2025 MAR 2025

OPEN MEN AG #118 · 35-39

TOTAL TIME 01:23:17

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington Dc 2026 SEP 2026 with Justin Goldspiel	DOUBLES MEN	01:04:13	06:07	03:54	01:32	02:41	03:16	04:25	01:15	02:55	03:45	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Eric Ruiz	DOUBLES PRO MEN	01:07:01	04:31	03:49	02:19	03:58	03:23	04:09	01:41	04:08	04:27	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 MAR 2026 with Mike Powell & Bryan Waltemath & Eric Ruiz	RELAY MEN	01:04:28	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 MAR 2026 with Lyna Nguyen	DOUBLES MIXED	01:18:51	06:35	04:17	01:40	04:03	02:52	04:38	01:27	03:41	04:00	RACE VIEW → \| COMPARE
HYROX Washington DC 2025 MAR 2025 with Conner Vicary	DOUBLES MEN	01:07:49	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Washington DC 2025 MAR 2025	OPEN MEN	01:23:17	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →