D
DOUBLES PRO MEN
MEN
Daniel Cook
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #35 · 35-39
TOTAL TIME
01:14:30
ROXZONE
05:44
RUNS
38:09
1. SKIERG
04:11
2. SLED PUSH
03:04
3. SLED PULL
04:11
4. BURPEES
05:02
5. ROWING
04:28
6. FARMERS
01:36
7. LUNGES
03:41
8. WALL BALLS
04:34
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #195 · 35-39
TOTAL TIME
01:20:30
ROXZONE
06:16
RUNS
39:53
1. SKIERG
04:35
2. SLED PUSH
03:26
3. SLED PULL
05:04
4. BURPEES
04:55
5. ROWING
04:47
6. FARMERS
01:46
7. LUNGES
04:42
8. WALL BALLS
05:09
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #64 · 16-24
with
Michael Harrington
TOTAL TIME
01:11:54
ROXZONE
06:46
RUNS
42:30
1. SKIERG
03:34
2. SLED PUSH
01:34
3. SLED PULL
02:14
4. BURPEES
02:34
5. ROWING
04:17
6. FARMERS
01:33
7. LUNGES
03:05
8. WALL BALLS
03:53
HYROX Sao Paulo 2026
APR 2026
RELAY MEN
AG #2 · 40+
TOTAL TIME
01:08:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2026
MAR 2026
DOUBLES PRO MEN
AG #66 · 30-34
with
Ryan Alexander
TOTAL TIME
01:23:28
ROXZONE
07:17
RUNS
44:42
1. SKIERG
04:04
2. SLED PUSH
02:42
3. SLED PULL
05:18
4. BURPEES
02:53
5. ROWING
04:26
6. FARMERS
01:51
7. LUNGES
04:01
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:30 | 05:44 | 04:11 | 03:04 | 04:11 | 05:02 | 04:28 | 01:36 | 03:41 | 04:34 | ||
| OPEN MEN | 01:20:30 | 06:16 | 04:35 | 03:26 | 05:04 | 04:55 | 04:47 | 01:46 | 04:42 | 05:09 | ||
|
with
Michael Harrington
|
DOUBLES MEN | 01:11:54 | 06:46 | 03:34 | 01:34 | 02:14 | 02:34 | 04:17 | 01:33 | 03:05 | 03:53 | |
| RELAY MEN | 01:08:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ryan Alexander
|
DOUBLES PRO MEN | 01:23:28 | 07:17 | 04:04 | 02:42 | 05:18 | 02:53 | 04:26 | 01:51 | 04:01 | 06:19 | |
| DOUBLES MEN | 01:15:54 | 06:56 | 03:50 | 01:24 | 03:26 | 02:44 | 04:25 | 01:40 | 03:30 | 04:29 | ||
| DOUBLES MEN | 01:15:54 | 06:56 | 03:50 | 01:24 | 03:26 | 02:44 | 04:25 | 01:40 | 03:30 | 04:29 |