D
DOUBLES PRO MEN
MEN
Daniel Dunphy
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #71 · 30-34
with
Alex Grumley
TOTAL TIME
01:10:04
ROXZONE
05:27
RUNS
40:01
1. SKIERG
03:37
2. SLED PUSH
02:13
3. SLED PULL
03:43
4. BURPEES
02:14
5. ROWING
04:19
6. FARMERS
01:30
7. LUNGES
03:13
8. WALL BALLS
03:52
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #368 · 35-39
TOTAL TIME
01:21:32
ROXZONE
06:47
RUNS
40:10
1. SKIERG
04:18
2. SLED PUSH
03:31
3. SLED PULL
04:09
4. BURPEES
04:37
5. ROWING
05:03
6. FARMERS
02:31
7. LUNGES
04:52
8. WALL BALLS
05:40
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #492 · 30-34
TOTAL TIME
01:30:41
ROXZONE
07:07
RUNS
46:36
1. SKIERG
04:12
2. SLED PUSH
03:08
3. SLED PULL
04:04
4. BURPEES
05:08
5. ROWING
05:24
6. FARMERS
02:43
7. LUNGES
06:04
8. WALL BALLS
06:19
HYROX Glasgow 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:38:11
ROXZONE
07:54
RUNS
50:50
1. SKIERG
04:37
2. SLED PUSH
03:21
3. SLED PULL
05:40
4. BURPEES
05:22
5. ROWING
05:18
6. FARMERS
02:38
7. LUNGES
05:47
8. WALL BALLS
06:53
HYROX Milan 2023
MAR 2023
DOUBLES MEN
with
Daniel Wust
TOTAL TIME
01:50:18
ROXZONE
08:52
RUNS
08:02
1. SKIERG
03:56
2. SLED PUSH
02:08
3. SLED PULL
08:57
4. BURPEES
03:54
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
03:37
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Grumley
|
DOUBLES PRO MEN | 01:10:04 | 05:27 | 03:37 | 02:13 | 03:43 | 02:14 | 04:19 | 01:30 | 03:13 | 03:52 | |
| OPEN MEN | 01:21:32 | 06:47 | 04:18 | 03:31 | 04:09 | 04:37 | 05:03 | 02:31 | 04:52 | 05:40 | ||
| OPEN MEN | 01:30:41 | 07:07 | 04:12 | 03:08 | 04:04 | 05:08 | 05:24 | 02:43 | 06:04 | 06:19 | ||
| OPEN MEN | 01:38:11 | 07:54 | 04:37 | 03:21 | 05:40 | 05:22 | 05:18 | 02:38 | 05:47 | 06:53 | ||
|
with
Daniel Wust
|
DOUBLES MEN | 01:50:18 | 08:52 | 03:56 | 02:08 | 08:57 | 03:54 | 05:00 | 01:48 | 03:37 | 04:13 |