D
DOUBLES MEN
MEN
Daniel Freeman
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #50 · 25-29
with
Antony Deacon
TOTAL TIME
01:18:01
ROXZONE
07:13
RUNS
42:07
1. SKIERG
04:06
2. SLED PUSH
02:02
3. SLED PULL
04:11
4. BURPEES
03:37
5. ROWING
04:49
6. FARMERS
01:44
7. LUNGES
03:11
8. WALL BALLS
05:08
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #691 · 35-39
with
Luke Freeman
TOTAL TIME
01:21:53
ROXZONE
12:43
RUNS
36:25
1. SKIERG
04:37
2. SLED PUSH
02:34
3. SLED PULL
03:21
4. BURPEES
04:25
5. ROWING
05:08
6. FARMERS
01:54
7. LUNGES
03:50
8. WALL BALLS
07:01
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #289 · 30-39
with
Daniel Woodrow
TOTAL TIME
01:16:01
ROXZONE
06:48
RUNS
41:48
1. SKIERG
03:58
2. SLED PUSH
01:36
3. SLED PULL
03:41
4. BURPEES
03:35
5. ROWING
04:29
6. FARMERS
01:35
7. LUNGES
04:45
8. WALL BALLS
03:50
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #233 · 35-39
TOTAL TIME
01:22:28
ROXZONE
06:22
RUNS
41:31
1. SKIERG
04:29
2. SLED PUSH
02:02
3. SLED PULL
04:18
4. BURPEES
05:24
5. ROWING
04:51
6. FARMERS
01:58
7. LUNGES
05:44
8. WALL BALLS
05:55
HYROX Melbourne 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:19:42
ROXZONE
04:56
RUNS
41:36
1. SKIERG
04:26
2. SLED PUSH
01:35
3. SLED PULL
04:27
4. BURPEES
04:49
5. ROWING
04:43
6. FARMERS
02:01
7. LUNGES
05:06
8. WALL BALLS
06:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Antony Deacon
|
DOUBLES MEN | 01:18:01 | 07:13 | 04:06 | 02:02 | 04:11 | 03:37 | 04:49 | 01:44 | 03:11 | 05:08 | |
|
with
Luke Freeman
|
DOUBLES MEN | 01:21:53 | 12:43 | 04:37 | 02:34 | 03:21 | 04:25 | 05:08 | 01:54 | 03:50 | 07:01 | |
|
with
Daniel Woodrow
|
DOUBLES MEN | 01:16:01 | 06:48 | 03:58 | 01:36 | 03:41 | 03:35 | 04:29 | 01:35 | 04:45 | 03:50 | |
| OPEN MEN | 01:22:28 | 06:22 | 04:29 | 02:02 | 04:18 | 05:24 | 04:51 | 01:58 | 05:44 | 05:55 | ||
| OPEN MEN | 01:19:42 | 04:56 | 04:26 | 01:35 | 04:27 | 04:49 | 04:43 | 02:01 | 05:06 | 06:10 |