D
DOUBLES PRO MEN
MEN
Daniel Friedrich
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:43
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #241 · 35-39
with
Nico Krüger
TOTAL TIME
01:14:23
ROXZONE
13:13
RUNS
35:59
1. SKIERG
03:55
2. SLED PUSH
01:36
3. SLED PULL
02:34
4. BURPEES
03:33
5. ROWING
04:18
6. FARMERS
01:32
7. LUNGES
03:40
8. WALL BALLS
04:08
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #223 · 40-44
TOTAL TIME
01:24:19
ROXZONE
14:46
RUNS
34:02
1. SKIERG
04:03
2. SLED PUSH
03:16
3. SLED PULL
03:56
4. BURPEES
05:41
5. ROWING
05:04
6. FARMERS
02:01
7. LUNGES
06:09
8. WALL BALLS
05:26
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #200 · 40-44
TOTAL TIME
01:23:43
ROXZONE
05:25
RUNS
43:28
1. SKIERG
04:00
2. SLED PUSH
03:24
3. SLED PULL
03:28
4. BURPEES
05:47
5. ROWING
04:53
6. FARMERS
01:57
7. LUNGES
05:48
8. WALL BALLS
05:42
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO MEN
AG #91 · 35-39
with
Daniel Thomas
TOTAL TIME
01:31:36
ROXZONE
07:09
RUNS
52:23
1. SKIERG
03:53
2. SLED PUSH
03:26
3. SLED PULL
05:25
4. BURPEES
03:54
5. ROWING
04:23
6. FARMERS
01:58
7. LUNGES
04:37
8. WALL BALLS
04:32
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #58 · 35-39
with
Frauke Ritskes
TOTAL TIME
01:18:39
ROXZONE
06:00
RUNS
44:16
1. SKIERG
03:55
2. SLED PUSH
02:23
3. SLED PULL
03:56
4. BURPEES
03:38
5. ROWING
04:32
6. FARMERS
02:02
7. LUNGES
03:38
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nico Krüger
|
DOUBLES MEN | 01:14:23 | 13:13 | 03:55 | 01:36 | 02:34 | 03:33 | 04:18 | 01:32 | 03:40 | 04:08 | |
| OPEN MEN | 01:24:19 | 14:46 | 04:03 | 03:16 | 03:56 | 05:41 | 05:04 | 02:01 | 06:09 | 05:26 | ||
| OPEN MEN | 01:23:43 | 05:25 | 04:00 | 03:24 | 03:28 | 05:47 | 04:53 | 01:57 | 05:48 | 05:42 | ||
|
with
Daniel Thomas
|
DOUBLES PRO MEN | 01:31:36 | 07:09 | 03:53 | 03:26 | 05:25 | 03:54 | 04:23 | 01:58 | 04:37 | 04:32 | |
|
with
Frauke Ritskes
|
DOUBLES MIXED | 01:18:39 | 06:00 | 03:55 | 02:23 | 03:56 | 03:38 | 04:32 | 02:02 | 03:38 | 04:25 | |
| OPEN MEN | 01:23:55 | 07:31 | 04:16 | 02:16 | 04:06 | 04:51 | 04:19 | 01:56 | 03:57 | 06:03 | ||
|
with
Daniel Thomas
|
DOUBLES MEN | 01:23:46 | 07:41 | 03:50 | 01:57 | 02:57 | 03:21 | 04:11 | 01:47 | 03:12 | 04:11 | |
|
with
Jaya Prakash Kar
|
DOUBLES MEN | 01:11:17 | 06:59 | 03:54 | 01:20 | 02:49 | 03:02 | 04:13 | 01:13 | 02:56 | 03:50 |