D
PRO MEN
MEN
Daniel Gallagher-Soyinka
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #29 · 40-44
TOTAL TIME
01:15:11
ROXZONE
05:18
RUNS
44:10
1. SKIERG
03:58
2. SLED PUSH
02:13
3. SLED PULL
04:14
4. BURPEES
02:49
5. ROWING
04:33
6. FARMERS
01:26
7. LUNGES
02:49
8. WALL BALLS
03:46
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #89 · 35-39
TOTAL TIME
01:22:58
ROXZONE
05:35
RUNS
44:03
1. SKIERG
04:14
2. SLED PUSH
02:21
3. SLED PULL
04:33
4. BURPEES
04:14
5. ROWING
05:05
6. FARMERS
02:50
7. LUNGES
05:26
8. WALL BALLS
04:37
HYROX Helsinki 2026
MAY 2026
PRO MEN
AG #75 · 30-34
TOTAL TIME
01:46:10
ROXZONE
07:27
RUNS
54:33
1. SKIERG
04:53
2. SLED PUSH
03:18
3. SLED PULL
05:55
4. BURPEES
06:57
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
06:52
8. WALL BALLS
09:21
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #199 · 30-34
TOTAL TIME
01:28:08
ROXZONE
10:17
RUNS
51:21
1. SKIERG
04:03
2. SLED PUSH
01:27
3. SLED PULL
02:59
4. BURPEES
03:37
5. ROWING
04:25
6. FARMERS
01:42
7. LUNGES
03:31
8. WALL BALLS
04:52
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #689 · 25-29
with
Nishad Rai
TOTAL TIME
01:44:29
ROXZONE
17:35
RUNS
55:44
1. SKIERG
04:54
2. SLED PUSH
01:59
3. SLED PULL
03:55
4. BURPEES
04:09
5. ROWING
04:43
6. FARMERS
02:00
7. LUNGES
04:35
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:15:11 | 05:18 | 03:58 | 02:13 | 04:14 | 02:49 | 04:33 | 01:26 | 02:49 | 03:46 | ||
| DOUBLES MIXED | 01:22:58 | 05:35 | 04:14 | 02:21 | 04:33 | 04:14 | 05:05 | 02:50 | 05:26 | 04:37 | ||
| PRO MEN | 01:46:10 | 07:27 | 04:53 | 03:18 | 05:55 | 06:57 | 05:03 | 01:56 | 06:52 | 09:21 | ||
| DOUBLES MEN | 01:28:08 | 10:17 | 04:03 | 01:27 | 02:59 | 03:37 | 04:25 | 01:42 | 03:31 | 04:52 | ||
|
with
Nishad Rai
|
DOUBLES MEN | 01:44:29 | 17:35 | 04:54 | 01:59 | 03:55 | 04:09 | 04:43 | 02:00 | 04:35 | 05:00 | |
|
with
Matthew Sills
|
DOUBLES MEN | 01:18:01 | 05:47 | 04:06 | 01:57 | 03:31 | 02:36 | 04:05 | 01:21 | 03:10 | 04:03 | |
| PRO MEN | 02:07:44 | 06:32 | 04:24 | 03:18 | 06:36 | 09:02 | 05:00 | 02:47 | 09:39 | 14:23 | ||
| PRO MEN | 02:07:44 | 06:32 | 04:24 | 03:18 | 06:36 | 09:02 | 05:00 | 02:47 | 09:39 | 14:23 | ||
|
with
Daniel Gallagher
|
PRO MEN | 01:45:22 | 13:46 | 04:22 | 03:57 | 07:40 | 06:41 | 04:48 | 02:51 | 04:47 | 07:22 | |
|
with
Daniel Gallagher
|
OPEN MEN | 01:37:27 | 08:17 | 04:33 | 03:12 | 05:36 | 06:00 | 04:58 | 02:28 | 06:27 | 10:02 |