D
DOUBLES PRO MEN
MEN
Daniel Holderness
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #17 · U40
TOTAL TIME
01:00:21
ROXZONE
04:25
RUNS
30:41
1. SKIERG
04:06
2. SLED PUSH
03:18
3. SLED PULL
03:05
4. BURPEES
01:54
5. ROWING
04:09
6. FARMERS
01:44
7. LUNGES
02:48
8. WALL BALLS
04:20
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #37 · 25-29
with
Callum Pygott
TOTAL TIME
01:01:02
ROXZONE
04:30
RUNS
32:02
1. SKIERG
03:49
2. SLED PUSH
02:12
3. SLED PULL
03:32
4. BURPEES
02:26
5. ROWING
04:08
6. FARMERS
01:54
7. LUNGES
02:58
8. WALL BALLS
03:38
HYROX Riga 2026
MAY 2026
DOUBLES MEN
AG #8 · 25-29
with
Will Baldwin
TOTAL TIME
00:58:38
ROXZONE
03:12
RUNS
32:33
1. SKIERG
03:49
2. SLED PUSH
01:50
3. SLED PULL
02:49
4. BURPEES
02:34
5. ROWING
04:02
6. FARMERS
01:26
7. LUNGES
03:03
8. WALL BALLS
03:26
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #53 · 30-34
with
David Conway
TOTAL TIME
01:00:56
ROXZONE
02:26
RUNS
33:43
1. SKIERG
04:09
2. SLED PUSH
02:07
3. SLED PULL
02:39
4. BURPEES
03:03
5. ROWING
04:13
6. FARMERS
01:52
7. LUNGES
03:01
8. WALL BALLS
03:43
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #334 · 30-34
with
Lee Holderness
TOTAL TIME
01:16:46
ROXZONE
03:07
RUNS
47:15
1. SKIERG
03:54
2. SLED PUSH
01:52
3. SLED PULL
03:10
4. BURPEES
03:56
5. ROWING
04:38
6. FARMERS
01:56
7. LUNGES
02:53
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:00:21 | 04:25 | 04:06 | 03:18 | 03:05 | 01:54 | 04:09 | 01:44 | 02:48 | 04:20 | ||
|
with
Callum Pygott
|
DOUBLES PRO MEN | 01:01:02 | 04:30 | 03:49 | 02:12 | 03:32 | 02:26 | 04:08 | 01:54 | 02:58 | 03:38 | |
|
with
Will Baldwin
|
DOUBLES MEN | 00:58:38 | 03:12 | 03:49 | 01:50 | 02:49 | 02:34 | 04:02 | 01:26 | 03:03 | 03:26 | |
|
with
David Conway
|
DOUBLES MEN | 01:00:56 | 02:26 | 04:09 | 02:07 | 02:39 | 03:03 | 04:13 | 01:52 | 03:01 | 03:43 | |
|
with
Lee Holderness
|
DOUBLES MEN | 01:16:46 | 03:07 | 03:54 | 01:52 | 03:10 | 03:56 | 04:38 | 01:56 | 02:53 | 04:05 | |
| OPEN MEN | 01:06:02 | 04:25 | 04:06 | 02:25 | 03:28 | 03:22 | 04:24 | 01:44 | 04:25 | 04:12 | ||
|
with
Richard Wilson
|
DOUBLES PRO MEN | 01:06:10 | 04:16 | 03:35 | 02:09 | 03:33 | 02:31 | 03:57 | 01:41 | 03:55 | 04:05 | |
| PRO MEN | 01:14:25 | 09:47 | 04:30 | 03:40 | 05:37 | 03:30 | 04:35 | 02:41 | 04:46 | 06:26 | ||
|
with
Ellie Holderness
|
DOUBLES MIXED | 01:04:23 | 05:05 | 04:14 | 02:10 | 02:59 | 02:46 | 04:20 | 01:31 | 03:15 | 03:34 | |
|
with
Callum Pygott
|
DOUBLES MEN | 01:00:40 | 04:51 | 03:39 | 01:38 | 02:38 | 02:27 | 04:14 | 01:25 | 02:46 | 03:40 | |
| OPEN MEN | 01:10:20 | 04:30 | 04:23 | 03:12 | 04:13 | 04:23 | 04:31 | 01:31 | 05:10 | 03:36 | ||
| OPEN MEN | 01:16:17 | 04:10 | 04:18 | 03:12 | 03:38 | 03:36 | 04:31 | 01:32 | 08:44 | 04:47 |