D
PRO MEN
MEN
Daniel Johnston
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:19
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #319 · 30-34
TOTAL TIME
01:25:15
ROXZONE
07:13
RUNS
39:19
1. SKIERG
04:50
2. SLED PUSH
03:54
3. SLED PULL
05:23
4. BURPEES
05:36
5. ROWING
05:05
6. FARMERS
02:38
7. LUNGES
05:15
8. WALL BALLS
06:08
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #36 · 45-49
TOTAL TIME
01:17:05
ROXZONE
06:05
RUNS
42:48
1. SKIERG
04:21
2. SLED PUSH
02:24
3. SLED PULL
03:34
4. BURPEES
03:04
5. ROWING
04:41
6. FARMERS
01:35
7. LUNGES
03:57
8. WALL BALLS
04:40
HYROX Poznan 2025
DEC 2025
PRO MEN
AG #34 · 40-44
with
Daniel Johnstone
TOTAL TIME
01:28:45
ROXZONE
05:17
RUNS
40:13
1. SKIERG
04:35
2. SLED PUSH
03:12
3. SLED PULL
05:49
4. BURPEES
05:40
5. ROWING
04:43
6. FARMERS
02:24
7. LUNGES
07:54
8. WALL BALLS
09:02
HYROX Sydney 2025
JUL 2025
PRO MEN
AG #29 · 25-29
TOTAL TIME
01:12:19
ROXZONE
07:17
RUNS
34:55
1. SKIERG
03:56
2. SLED PUSH
02:13
3. SLED PULL
04:42
4. BURPEES
03:45
5. ROWING
03:58
6. FARMERS
02:10
7. LUNGES
04:21
8. WALL BALLS
05:06
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #275 · 30-34
with
Daniel Johnstone
TOTAL TIME
01:22:58
ROXZONE
09:15
RUNS
37:29
1. SKIERG
04:22
2. SLED PUSH
01:37
3. SLED PULL
04:28
4. BURPEES
05:25
5. ROWING
04:48
6. FARMERS
01:47
7. LUNGES
05:22
8. WALL BALLS
08:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:15 | 07:13 | 04:50 | 03:54 | 05:23 | 05:36 | 05:05 | 02:38 | 05:15 | 06:08 | ||
| DOUBLES MIXED | 01:17:05 | 06:05 | 04:21 | 02:24 | 03:34 | 03:04 | 04:41 | 01:35 | 03:57 | 04:40 | ||
|
with
Daniel Johnstone
|
PRO MEN | 01:28:45 | 05:17 | 04:35 | 03:12 | 05:49 | 05:40 | 04:43 | 02:24 | 07:54 | 09:02 | |
| PRO MEN | 01:12:19 | 07:17 | 03:56 | 02:13 | 04:42 | 03:45 | 03:58 | 02:10 | 04:21 | 05:06 | ||
|
with
Daniel Johnstone
|
OPEN MEN | 01:22:58 | 09:15 | 04:22 | 01:37 | 04:28 | 05:25 | 04:48 | 01:47 | 05:22 | 08:30 | |
|
with
Jemma Hayes
|
DOUBLES MIXED | 01:25:08 | 10:07 | 04:29 | 01:39 | 03:42 | 04:44 | 05:10 | 01:59 | 04:52 | 04:38 | |
|
with
Emeka Aludogbu
|
DOUBLES MEN | 01:34:44 | 07:32 | 04:02 | 02:22 | 04:22 | 04:06 | 04:55 | 02:00 | 05:41 | 05:25 | |
| DOUBLES MEN | 01:22:03 | 07:18 | 04:20 | 01:40 | 03:52 | 03:38 | 04:54 | 02:15 | 03:29 | 04:13 | ||
|
with
Ryan Cookson
|
DOUBLES MEN | 01:13:40 | 06:39 | 03:46 | 01:39 | 02:56 | 03:39 | 04:28 | 01:43 | 02:55 | 04:11 |