D
PRO MEN
MEN
Daniel Knof
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Frankfurt 2024
DEC 2024
PRO MEN
AG #32 · 40-44
TOTAL TIME
01:48:28
ROXZONE
08:51
RUNS
46:51
1. SKIERG
05:06
2. SLED PUSH
04:21
3. SLED PULL
07:15
4. BURPEES
08:09
5. ROWING
04:49
6. FARMERS
02:14
7. LUNGES
09:44
8. WALL BALLS
11:12
HYROX Hamburg 2024
NOV 2024
PRO MEN
AG #24 · 40-44
TOTAL TIME
01:38:50
ROXZONE
10:16
RUNS
42:52
1. SKIERG
04:29
2. SLED PUSH
03:21
3. SLED PULL
05:55
4. BURPEES
07:51
5. ROWING
04:36
6. FARMERS
02:19
7. LUNGES
07:48
8. WALL BALLS
09:26
HYROX Stuttgart 2024
SEP 2024
PRO MEN
AG #8 · 40-44
TOTAL TIME
01:18:09
ROXZONE
06:47
RUNS
37:06
1. SKIERG
04:20
2. SLED PUSH
02:18
3. SLED PULL
05:59
4. BURPEES
04:50
5. ROWING
04:27
6. FARMERS
02:25
7. LUNGES
03:57
8. WALL BALLS
06:04
HYROX K Ln 2024
MAR 2024
PRO MEN
TOTAL TIME
01:58:57
ROXZONE
11:51
RUNS
49:27
1. SKIERG
04:29
2. SLED PUSH
05:13
3. SLED PULL
07:31
4. BURPEES
08:38
5. ROWING
04:52
6. FARMERS
02:23
7. LUNGES
10:42
8. WALL BALLS
13:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:48:28 | 08:51 | 05:06 | 04:21 | 07:15 | 08:09 | 04:49 | 02:14 | 09:44 | 11:12 | ||
| PRO MEN | 01:38:50 | 10:16 | 04:29 | 03:21 | 05:55 | 07:51 | 04:36 | 02:19 | 07:48 | 09:26 | ||
| PRO MEN | 01:18:09 | 06:47 | 04:20 | 02:18 | 05:59 | 04:50 | 04:27 | 02:25 | 03:57 | 06:04 | ||
| PRO MEN | 01:58:57 | 11:51 | 04:29 | 05:13 | 07:31 | 08:38 | 04:52 | 02:23 | 10:42 | 13:58 |