D
PRO MEN
MEN
Daniel Kooij
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Malaga 2025
MAR 2025
PRO MEN
AG #40 · 35-39
TOTAL TIME
01:15:08
ROXZONE
05:46
RUNS
35:41
1. SKIERG
04:11
2. SLED PUSH
03:47
3. SLED PULL
05:18
4. BURPEES
04:39
5. ROWING
04:21
6. FARMERS
02:00
7. LUNGES
04:47
8. WALL BALLS
04:43
HYROX Malaga 2025
MAR 2025
DOUBLES MIXED
AG #230 · 30-39
with
Ana Karla Ramirez
TOTAL TIME
01:16:53
ROXZONE
06:20
RUNS
45:09
1. SKIERG
04:08
2. SLED PUSH
02:30
3. SLED PULL
03:13
4. BURPEES
03:24
5. ROWING
04:27
6. FARMERS
01:32
7. LUNGES
03:15
8. WALL BALLS
02:59
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #54 · 30-39
with
Charlie Dakriet
TOTAL TIME
01:05:08
ROXZONE
05:15
RUNS
39:10
1. SKIERG
03:40
2. SLED PUSH
01:12
3. SLED PULL
02:31
4. BURPEES
02:24
5. ROWING
04:09
6. FARMERS
01:15
7. LUNGES
02:21
8. WALL BALLS
03:15
HYROX Rotterdam 2024
MAR 2024
DOUBLES MEN
with
Charlie Dakriet
TOTAL TIME
01:15:40
ROXZONE
07:43
RUNS
37:33
1. SKIERG
03:51
2. SLED PUSH
03:17
3. SLED PULL
03:21
4. BURPEES
03:09
5. ROWING
04:40
6. FARMERS
04:39
7. LUNGES
03:12
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:08 | 05:46 | 04:11 | 03:47 | 05:18 | 04:39 | 04:21 | 02:00 | 04:47 | 04:43 | ||
|
with
Ana Karla Ramirez
|
DOUBLES MIXED | 01:16:53 | 06:20 | 04:08 | 02:30 | 03:13 | 03:24 | 04:27 | 01:32 | 03:15 | 02:59 | |
|
with
Charlie Dakriet
|
DOUBLES MEN | 01:05:08 | 05:15 | 03:40 | 01:12 | 02:31 | 02:24 | 04:09 | 01:15 | 02:21 | 03:15 | |
|
with
Charlie Dakriet
|
DOUBLES MEN | 01:15:40 | 07:43 | 03:51 | 03:17 | 03:21 | 03:09 | 04:40 | 04:39 | 03:12 | 04:24 |