D
PRO MEN
MEN
Daniel Nel
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:42:34
ROXZONE
08:30
RUNS
52:05
1. SKIERG
04:21
2. SLED PUSH
03:15
3. SLED PULL
05:51
4. BURPEES
08:05
5. ROWING
05:18
6. FARMERS
02:09
7. LUNGES
05:50
8. WALL BALLS
07:19
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #66 · 40-44
TOTAL TIME
01:42:34
ROXZONE
08:30
RUNS
52:00
1. SKIERG
04:21
2. SLED PUSH
03:15
3. SLED PULL
05:51
4. BURPEES
08:05
5. ROWING
05:18
6. FARMERS
02:09
7. LUNGES
05:50
8. WALL BALLS
07:19
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #79 · 25-29
TOTAL TIME
01:09:18
ROXZONE
06:57
RUNS
36:17
1. SKIERG
03:59
2. SLED PUSH
02:18
3. SLED PULL
03:08
4. BURPEES
03:37
5. ROWING
04:33
6. FARMERS
01:41
7. LUNGES
02:12
8. WALL BALLS
04:39
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #73 · 25-29
TOTAL TIME
01:04:58
ROXZONE
03:23
RUNS
35:57
1. SKIERG
03:53
2. SLED PUSH
01:40
3. SLED PULL
02:56
4. BURPEES
03:11
5. ROWING
04:29
6. FARMERS
01:39
7. LUNGES
03:16
8. WALL BALLS
04:39
HYROX Bilbao 2026
FEB 2026
DOUBLES MIXED
AG #65 · 25-29
TOTAL TIME
01:13:10
ROXZONE
05:57
RUNS
40:08
1. SKIERG
04:02
2. SLED PUSH
02:08
3. SLED PULL
03:37
4. BURPEES
03:40
5. ROWING
04:24
6. FARMERS
01:41
7. LUNGES
03:46
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:42:34 | 08:30 | 04:21 | 03:15 | 05:51 | 08:05 | 05:18 | 02:09 | 05:50 | 07:19 | ||
| OPEN MEN | 01:42:34 | 08:30 | 04:21 | 03:15 | 05:51 | 08:05 | 05:18 | 02:09 | 05:50 | 07:19 | ||
| DOUBLES MIXED | 01:09:18 | 06:57 | 03:59 | 02:18 | 03:08 | 03:37 | 04:33 | 01:41 | 02:12 | 04:39 | ||
| DOUBLES MEN | 01:04:58 | 03:23 | 03:53 | 01:40 | 02:56 | 03:11 | 04:29 | 01:39 | 03:16 | 04:39 | ||
| DOUBLES MIXED | 01:13:10 | 05:57 | 04:02 | 02:08 | 03:37 | 03:40 | 04:24 | 01:41 | 03:46 | 03:53 | ||
| DOUBLES MEN | 01:07:40 | 03:24 | 03:57 | 01:47 | 03:34 | 03:21 | 04:22 | 01:36 | 03:33 | 05:14 | ||
| DOUBLES MEN | 00:57:25 | 03:09 | 03:45 | 01:33 | 02:37 | 02:30 | 04:01 | 01:35 | 02:47 | 03:33 | ||
|
with
Daniel Nelis
|
OPEN MEN | 01:07:42 | 03:50 | 04:22 | 02:36 | 03:52 | 04:12 | 04:27 | 01:42 | 04:40 | 04:48 | |
|
with
Daniel Nelson
|
PRO MEN | 01:36:24 | 06:28 | 04:44 | 04:33 | 07:28 | 06:26 | 04:52 | 02:45 | 07:10 | 10:20 | |
|
with
Daniel Nellen
|
OPEN MEN | 01:20:22 | 06:26 | 04:20 | 02:52 | 04:44 | 04:42 | 04:41 | 02:02 | 04:41 | 06:17 | |
| DOUBLES MEN | 01:04:23 | 03:56 | 04:01 | 01:58 | 02:52 | 02:27 | 04:02 | 01:32 | 03:06 | 03:40 | ||
| DOUBLES MIXED | 01:20:34 | 05:28 | 04:22 | 01:58 | 03:29 | 02:26 | 04:23 | 01:50 | 03:16 | 03:45 | ||
|
with
Daniel Nelson
|
OPEN MEN | 01:25:41 | 07:16 | 04:39 | 03:14 | 04:37 | 05:45 | 04:57 | 02:12 | 05:13 | 07:09 | |
| DOUBLES MEN | 01:05:47 | 04:17 | 03:57 | 01:44 | 03:56 | 02:50 | 04:35 | 01:28 | 03:09 | 03:45 | ||
| DOUBLES MEN | 01:09:40 | 04:04 | 04:15 | 01:52 | 03:47 | 03:05 | 04:46 | 01:39 | 03:13 | 04:13 |