D
PRO MEN
MEN
Daniel Promok
9 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
→
01:15:29
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Stuttgart 2025
NOV 2025
PRO MEN
TOTAL TIME
01:28:53
ROXZONE
12:22
RUNS
38:18
1. SKIERG
04:11
2. SLED PUSH
03:22
3. SLED PULL
05:37
4. BURPEES
04:54
5. ROWING
04:27
6. FARMERS
01:46
7. LUNGES
05:35
8. WALL BALLS
08:30
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
with
Andreas Förnbacher
TOTAL TIME
01:07:27
ROXZONE
07:41
RUNS
35:51
1. SKIERG
03:49
2. SLED PUSH
02:03
3. SLED PULL
02:24
4. BURPEES
02:38
5. ROWING
04:07
6. FARMERS
01:22
7. LUNGES
03:22
8. WALL BALLS
04:21
HYROX Berlin 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:15:29
ROXZONE
08:01
RUNS
36:32
1. SKIERG
04:16
2. SLED PUSH
02:23
3. SLED PULL
03:43
4. BURPEES
04:36
5. ROWING
04:27
6. FARMERS
01:31
7. LUNGES
04:48
8. WALL BALLS
05:21
HYROX Hamburg 2024
NOV 2024
PRO MEN
TOTAL TIME
01:24:11
ROXZONE
07:15
RUNS
39:27
1. SKIERG
04:16
2. SLED PUSH
02:45
3. SLED PULL
04:52
4. BURPEES
05:01
5. ROWING
04:32
6. FARMERS
02:04
7. LUNGES
05:48
8. WALL BALLS
08:18
HYROX Stuttgart 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:21:43
ROXZONE
05:03
RUNS
42:18
1. SKIERG
04:31
2. SLED PUSH
02:19
3. SLED PULL
03:48
4. BURPEES
06:25
5. ROWING
04:32
6. FARMERS
01:38
7. LUNGES
04:45
8. WALL BALLS
06:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:53 | 12:22 | 04:11 | 03:22 | 05:37 | 04:54 | 04:27 | 01:46 | 05:35 | 08:30 | ||
|
with
Andreas Förnbacher
|
DOUBLES MEN | 01:07:27 | 07:41 | 03:49 | 02:03 | 02:24 | 02:38 | 04:07 | 01:22 | 03:22 | 04:21 | |
| OPEN MEN | 01:15:29 | 08:01 | 04:16 | 02:23 | 03:43 | 04:36 | 04:27 | 01:31 | 04:48 | 05:21 | ||
| PRO MEN | 01:24:11 | 07:15 | 04:16 | 02:45 | 04:52 | 05:01 | 04:32 | 02:04 | 05:48 | 08:18 | ||
| OPEN MEN | 01:21:43 | 05:03 | 04:31 | 02:19 | 03:48 | 06:25 | 04:32 | 01:38 | 04:45 | 06:34 | ||
| PRO MEN | 01:30:57 | 05:04 | 04:20 | 04:05 | 04:50 | 06:12 | 04:30 | 02:00 | 05:55 | 08:51 | ||
| PRO MEN | 01:31:17 | 07:04 | 04:13 | 04:34 | 05:47 | 05:49 | 04:25 | 02:04 | 05:33 | 09:23 | ||
| OPEN MEN | 01:27:48 | 05:55 | 05:05 | 02:17 | 03:32 | 05:06 | 05:01 | 01:33 | 05:03 | 06:27 | ||
| OPEN MEN | 01:40:27 | 12:14 | 04:33 | 02:51 | 06:12 | 08:12 | 04:58 | 01:31 | 06:16 | 07:53 |