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PRO MEN
MEN
Daniel Ruszczyk
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #15 · 40-44
TOTAL TIME
01:19:11
ROXZONE
05:53
RUNS
37:54
1. SKIERG
04:32
2. SLED PUSH
03:26
3. SLED PULL
05:21
4. BURPEES
05:07
5. ROWING
04:32
6. FARMERS
01:56
7. LUNGES
04:55
8. WALL BALLS
05:43
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #85 · 40-44
TOTAL TIME
01:14:13
ROXZONE
04:29
RUNS
36:21
1. SKIERG
04:16
2. SLED PUSH
02:26
3. SLED PULL
04:07
4. BURPEES
05:49
5. ROWING
04:43
6. FARMERS
01:50
7. LUNGES
04:53
8. WALL BALLS
05:26
HYROX Katowice 2026
FEB 2026
DOUBLES PRO MEN
AG #23 · 35-39
with
Zbigniew Ruszczyk
TOTAL TIME
01:04:50
ROXZONE
03:18
RUNS
35:19
1. SKIERG
04:01
2. SLED PUSH
02:00
3. SLED PULL
03:38
4. BURPEES
02:58
5. ROWING
04:16
6. FARMERS
01:51
7. LUNGES
03:50
8. WALL BALLS
03:44
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #12 · 40-44
with
Urszula Ruszczyk
TOTAL TIME
01:10:17
ROXZONE
04:36
RUNS
37:34
1. SKIERG
04:32
2. SLED PUSH
02:04
3. SLED PULL
03:05
4. BURPEES
03:18
5. ROWING
04:52
6. FARMERS
02:00
7. LUNGES
03:56
8. WALL BALLS
04:25
HYROX Gdansk 2025
OCT 2025
DOUBLES PRO MEN
AG #14 · 35-39
with
Zbigniew Ruszczyk
TOTAL TIME
01:07:30
ROXZONE
05:22
RUNS
35:10
1. SKIERG
03:48
2. SLED PUSH
02:24
3. SLED PULL
03:51
4. BURPEES
03:03
5. ROWING
04:19
6. FARMERS
01:48
7. LUNGES
04:07
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:11 | 05:53 | 04:32 | 03:26 | 05:21 | 05:07 | 04:32 | 01:56 | 04:55 | 05:43 | ||
| OPEN MEN | 01:14:13 | 04:29 | 04:16 | 02:26 | 04:07 | 05:49 | 04:43 | 01:50 | 04:53 | 05:26 | ||
|
with
Zbigniew Ruszczyk
|
DOUBLES PRO MEN | 01:04:50 | 03:18 | 04:01 | 02:00 | 03:38 | 02:58 | 04:16 | 01:51 | 03:50 | 03:44 | |
|
with
Urszula Ruszczyk
|
DOUBLES MIXED | 01:10:17 | 04:36 | 04:32 | 02:04 | 03:05 | 03:18 | 04:52 | 02:00 | 03:56 | 04:25 | |
|
with
Zbigniew Ruszczyk
|
DOUBLES PRO MEN | 01:07:30 | 05:22 | 03:48 | 02:24 | 03:51 | 03:03 | 04:19 | 01:48 | 04:07 | 03:42 | |
| OPEN MEN | 01:12:42 | 04:46 | 04:25 | 02:16 | 04:23 | 05:06 | 04:53 | 01:51 | 04:35 | 05:11 | ||
|
with
Zbigniew Ruszczyk
|
DOUBLES PRO MEN | 01:07:10 | 03:48 | 03:57 | 01:57 | 04:03 | 03:12 | 04:19 | 01:42 | 03:58 | 03:53 | |
| OPEN MEN | 01:16:19 | 05:45 | 04:19 | 01:47 | 03:19 | 06:06 | 04:42 | 01:51 | 04:47 | 05:48 | ||
| OPEN MEN | 01:14:15 | 04:22 | 04:07 | 02:25 | 03:26 | 04:53 | 04:19 | 01:39 | 04:39 | 05:22 | ||
| OPEN MEN | 01:20:32 | 05:55 | 04:27 | 01:53 | 03:40 | 05:39 | 04:46 | 01:45 | 05:26 | 04:54 |