D
PRO MEN
MEN
Daniel Tam
4 RACES RECORDED
PERSONAL BEST (PB)
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01:35:00
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #75 · 16-24
with
Damon Mack
TOTAL TIME
01:18:16
ROXZONE
05:52
RUNS
48:50
1. SKIERG
03:44
2. SLED PUSH
01:32
3. SLED PULL
03:07
4. BURPEES
02:07
5. ROWING
04:01
6. FARMERS
01:30
7. LUNGES
03:33
8. WALL BALLS
04:05
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #112 · 40-44
TOTAL TIME
01:27:23
ROXZONE
07:51
RUNS
49:31
1. SKIERG
04:17
2. SLED PUSH
01:50
3. SLED PULL
04:17
4. BURPEES
03:55
5. ROWING
04:37
6. FARMERS
02:10
7. LUNGES
03:59
8. WALL BALLS
04:59
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #251 · 25-29
TOTAL TIME
01:24:25
ROXZONE
06:27
RUNS
46:10
1. SKIERG
04:19
2. SLED PUSH
02:35
3. SLED PULL
03:59
4. BURPEES
02:59
5. ROWING
04:40
6. FARMERS
01:52
7. LUNGES
04:17
8. WALL BALLS
07:11
HYROX Cape Town 2024
SEP 2024
PRO MEN
AG #5 · 16-24
TOTAL TIME
01:35:00
ROXZONE
08:19
RUNS
48:42
1. SKIERG
03:51
2. SLED PUSH
03:38
3. SLED PULL
09:03
4. BURPEES
02:54
5. ROWING
04:44
6. FARMERS
02:28
7. LUNGES
05:37
8. WALL BALLS
05:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Damon Mack
|
DOUBLES MEN | 01:18:16 | 05:52 | 03:44 | 01:32 | 03:07 | 02:07 | 04:01 | 01:30 | 03:33 | 04:05 | |
| DOUBLES MEN | 01:27:23 | 07:51 | 04:17 | 01:50 | 04:17 | 03:55 | 04:37 | 02:10 | 03:59 | 04:59 | ||
| DOUBLES MEN | 01:24:25 | 06:27 | 04:19 | 02:35 | 03:59 | 02:59 | 04:40 | 01:52 | 04:17 | 07:11 | ||
| PRO MEN | 01:35:00 | 08:19 | 03:51 | 03:38 | 09:03 | 02:54 | 04:44 | 02:28 | 05:37 | 05:48 |