D
PRO WOMEN
WOMEN
Danielle Roman
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Shenzhen 2026
OCT 2026
PRO WOMEN
AG #2 · 45-49
TOTAL TIME
01:29:46
ROXZONE
09:01
RUNS
40:46
1. SKIERG
04:56
2. SLED PUSH
03:49
3. SLED PULL
05:00
4. BURPEES
05:48
5. ROWING
05:07
6. FARMERS
01:59
7. LUNGES
05:21
8. WALL BALLS
08:04
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:33:59
ROXZONE
07:07
RUNS
44:18
1. SKIERG
04:52
2. SLED PUSH
04:51
3. SLED PULL
06:00
4. BURPEES
06:06
5. ROWING
05:20
6. FARMERS
02:24
7. LUNGES
05:23
8. WALL BALLS
07:47
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #102 · 45-49
TOTAL TIME
01:33:59
ROXZONE
07:07
RUNS
44:13
1. SKIERG
04:52
2. SLED PUSH
04:51
3. SLED PULL
06:00
4. BURPEES
06:06
5. ROWING
05:20
6. FARMERS
02:24
7. LUNGES
05:23
8. WALL BALLS
07:47
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:25:48
ROXZONE
10:21
RUNS
37:15
1. SKIERG
04:56
2. SLED PUSH
03:25
3. SLED PULL
04:37
4. BURPEES
05:37
5. ROWING
05:01
6. FARMERS
02:09
7. LUNGES
05:43
8. WALL BALLS
06:54
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
AG #3 · 45-49
TOTAL TIME
01:25:48
ROXZONE
10:21
RUNS
37:10
1. SKIERG
04:56
2. SLED PUSH
03:25
3. SLED PULL
04:37
4. BURPEES
05:37
5. ROWING
05:01
6. FARMERS
02:09
7. LUNGES
05:43
8. WALL BALLS
06:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:29:46 | 09:01 | 04:56 | 03:49 | 05:00 | 05:48 | 05:07 | 01:59 | 05:21 | 08:04 | ||
| PRO WOMEN | 01:33:59 | 07:07 | 04:52 | 04:51 | 06:00 | 06:06 | 05:20 | 02:24 | 05:23 | 07:47 | ||
| PRO WOMEN | 01:33:59 | 07:07 | 04:52 | 04:51 | 06:00 | 06:06 | 05:20 | 02:24 | 05:23 | 07:47 | ||
| PRO WOMEN | 01:25:48 | 10:21 | 04:56 | 03:25 | 04:37 | 05:37 | 05:01 | 02:09 | 05:43 | 06:54 | ||
| PRO WOMEN | 01:25:48 | 10:21 | 04:56 | 03:25 | 04:37 | 05:37 | 05:01 | 02:09 | 05:43 | 06:54 | ||
|
with
Feng Hway Roman
|
DOUBLES WOMEN | 01:38:26 | 12:56 | 04:59 | 01:58 | 03:30 | 04:48 | 05:23 | 01:56 | 04:06 | 04:48 | |
|
with
Feng Hway Roman
|
DOUBLES WOMEN | 01:38:26 | 12:56 | 04:59 | 01:58 | 03:30 | 04:48 | 05:23 | 01:56 | 04:06 | 04:48 | |
| OPEN WOMEN | 01:26:00 | 08:37 | 04:51 | 02:41 | 03:57 | 05:39 | 05:22 | 01:42 | 04:35 | 05:55 | ||
|
with
Danielle Roma
|
PRO WOMEN | 01:33:45 | 05:43 | 05:02 | 05:19 | 05:48 | 06:12 | 05:25 | 02:11 | 06:14 | 07:43 | |
| PRO WOMEN | 01:28:13 | 06:08 | 04:48 | 03:13 | 05:24 | 05:28 | 04:59 | 02:21 | 05:39 | 07:24 | ||
| OPEN WOMEN | 01:20:26 | 05:52 | 04:53 | 02:05 | 04:14 | 04:51 | 05:02 | 01:43 | 04:13 | 05:37 | ||
|
with
Ryan Troupe
|
DOUBLES MIXED | 01:18:49 | 05:38 | 03:45 | 01:33 | 03:13 | 03:40 | 04:26 | 01:41 | 04:33 | 04:37 | |
|
with
Cliff Robertson
|
DOUBLES MIXED | 01:16:58 | 06:41 | 04:03 | 02:12 | 02:49 | 02:03 | 04:50 | 01:47 | 03:02 | 04:47 |