D
PRO MEN
MEN
Danny Coates
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:49
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #63 · 30-34
TOTAL TIME
01:09:54
ROXZONE
04:41
RUNS
32:42
1. SKIERG
04:27
2. SLED PUSH
04:02
3. SLED PULL
04:20
4. BURPEES
03:45
5. ROWING
04:23
6. FARMERS
01:53
7. LUNGES
03:53
8. WALL BALLS
05:54
HYROX Oslo 2026
SEP 2026
DOUBLES MEN
AG #3 · 30-34
with
Andrew Bourne
TOTAL TIME
00:55:48
ROXZONE
02:39
RUNS
30:22
1. SKIERG
03:44
2. SLED PUSH
01:52
3. SLED PULL
02:36
4. BURPEES
03:06
5. ROWING
03:59
6. FARMERS
01:25
7. LUNGES
02:25
8. WALL BALLS
03:44
HYROX Oslo 2026
SEP 2026
OPEN MEN
AG #10 · 30-34
TOTAL TIME
01:01:32
ROXZONE
02:59
RUNS
32:59
1. SKIERG
04:26
2. SLED PUSH
02:33
3. SLED PULL
03:12
4. BURPEES
03:14
5. ROWING
04:25
6. FARMERS
01:37
7. LUNGES
02:50
8. WALL BALLS
03:23
HYROX Izmir 2026
SEP 2026
DOUBLES MIXED
AG #2 · 30-34
with
Natalie Crompton
TOTAL TIME
00:57:54
ROXZONE
03:26
RUNS
30:56
1. SKIERG
03:59
2. SLED PUSH
02:14
3. SLED PULL
03:19
4. BURPEES
02:22
5. ROWING
04:21
6. FARMERS
01:36
7. LUNGES
02:24
8. WALL BALLS
03:22
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
with
Sophie Shaw
TOTAL TIME
01:00:20
ROXZONE
05:17
RUNS
31:42
1. SKIERG
03:58
2. SLED PUSH
01:45
3. SLED PULL
03:09
4. BURPEES
02:37
5. ROWING
04:20
6. FARMERS
01:26
7. LUNGES
02:39
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:09:54 | 04:41 | 04:27 | 04:02 | 04:20 | 03:45 | 04:23 | 01:53 | 03:53 | 05:54 | ||
|
with
Andrew Bourne
|
DOUBLES MEN | 00:55:48 | 02:39 | 03:44 | 01:52 | 02:36 | 03:06 | 03:59 | 01:25 | 02:25 | 03:44 | |
| OPEN MEN | 01:01:32 | 02:59 | 04:26 | 02:33 | 03:12 | 03:14 | 04:25 | 01:37 | 02:50 | 03:23 | ||
|
with
Natalie Crompton
|
DOUBLES MIXED | 00:57:54 | 03:26 | 03:59 | 02:14 | 03:19 | 02:22 | 04:21 | 01:36 | 02:24 | 03:22 | |
|
with
Sophie Shaw
|
DOUBLES MIXED | 01:00:20 | 05:17 | 03:58 | 01:45 | 03:09 | 02:37 | 04:20 | 01:26 | 02:39 | 03:35 | |
|
with
Sophie Shaw
|
DOUBLES MIXED | 01:00:20 | 05:17 | 03:58 | 01:45 | 03:09 | 02:37 | 04:20 | 01:26 | 02:39 | 03:35 | |
|
with
Charles Hendrie
|
DOUBLES PRO MEN | 01:00:04 | 05:18 | 03:46 | 01:47 | 03:06 | --:-- | 03:58 | 01:27 | 02:47 | 03:26 | |
| OPEN MEN | 01:01:05 | 03:07 | 04:26 | 02:07 | 03:23 | 03:01 | 04:15 | 01:35 | 02:57 | 03:56 | ||
| OPEN MEN | 01:00:49 | 04:25 | 04:28 | 01:58 | 02:59 | 03:10 | 04:16 | 01:34 | 03:05 | 03:51 | ||
|
with
Michael Johnson
|
DOUBLES MEN | 00:54:57 | 02:17 | 03:53 | 01:43 | 02:28 | 02:19 | 04:11 | 01:35 | 02:25 | 03:16 | |
| RELAY MIXED | 00:56:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sophie Shaw
|
DOUBLES MIXED | 01:00:48 | 03:26 | 04:01 | 01:33 | 02:57 | 02:39 | 04:10 | 01:35 | 02:25 | 03:58 | |
| DOUBLES MEN | 00:55:37 | 04:11 | 03:39 | 01:35 | 02:44 | 02:18 | 04:06 | 01:28 | 02:09 | 03:25 | ||
|
with
Dayle Dwyer
|
DOUBLES MEN | 00:56:37 | 03:42 | 03:42 | 01:41 | 02:42 | 02:10 | 03:55 | 01:30 | 02:33 | 03:36 | |
|
with
Sophie Shaw
|
DOUBLES MIXED | 01:00:01 | 04:41 | 03:54 | 01:37 | 02:51 | 03:06 | 04:14 | 01:42 | 02:33 | 03:31 | |
| OPEN MEN | 01:08:30 | 04:39 | 04:15 | 02:49 | 04:07 | 03:29 | 04:27 | 01:44 | 04:23 | 06:13 | ||
|
with
Neil Sharples
|
DOUBLES MEN | 00:57:53 | 03:11 | 03:37 | 01:27 | 02:19 | 02:05 | 03:52 | 01:10 | 02:38 | 03:42 | |
|
with
Charlie Wan
|
DOUBLES MEN | 00:58:36 | 03:10 | 03:44 | 01:37 | 03:09 | 02:20 | 04:15 | 01:20 | 03:06 | 04:10 |