D
DOUBLES MEN
MEN
Danny Wong
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #66 · 35-39
with
Lawrence Kar Lok Zhu
TOTAL TIME
01:20:18
ROXZONE
09:33
RUNS
42:57
1. SKIERG
04:15
2. SLED PUSH
02:01
3. SLED PULL
04:14
4. BURPEES
03:24
5. ROWING
04:38
6. FARMERS
01:28
7. LUNGES
03:29
8. WALL BALLS
04:28
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #69 · U40
TOTAL TIME
01:29:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Taipei 2025
APR 2025
DOUBLES MIXED
AG #137 · 30-39
with
Silk Tangsanakun
TOTAL TIME
01:45:48
ROXZONE
08:19
RUNS
02:24
1. SKIERG
04:36
2. SLED PUSH
02:18
3. SLED PULL
05:15
4. BURPEES
04:59
5. ROWING
05:24
6. FARMERS
02:10
7. LUNGES
05:00
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lawrence Kar Lok Zhu
|
DOUBLES MEN | 01:20:18 | 09:33 | 04:15 | 02:01 | 04:14 | 03:24 | 04:38 | 01:28 | 03:29 | 04:28 | |
| RELAY MIXED | 01:29:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Silk Tangsanakun
|
DOUBLES MIXED | 01:45:48 | 08:19 | 04:36 | 02:18 | 05:15 | 04:59 | 05:24 | 02:10 | 05:00 | 05:29 |