D
RELAY MEN
MEN
Dante Lamb
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
01:03:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Cornelia Karlsson
TOTAL TIME
01:10:04
ROXZONE
05:01
RUNS
41:53
1. SKIERG
04:05
2. SLED PUSH
01:41
3. SLED PULL
02:53
4. BURPEES
02:19
5. ROWING
04:25
6. FARMERS
01:34
7. LUNGES
02:48
8. WALL BALLS
03:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #17 · 25-29
with
Cornelia Karlsson
TOTAL TIME
01:10:04
ROXZONE
05:01
RUNS
41:48
1. SKIERG
04:05
2. SLED PUSH
01:41
3. SLED PULL
02:53
4. BURPEES
02:19
5. ROWING
04:25
6. FARMERS
01:34
7. LUNGES
02:48
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:03:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cornelia Karlsson
|
DOUBLES MIXED | 01:10:04 | 05:01 | 04:05 | 01:41 | 02:53 | 02:19 | 04:25 | 01:34 | 02:48 | 03:34 | |
|
with
Cornelia Karlsson
|
DOUBLES MIXED | 01:10:04 | 05:01 | 04:05 | 01:41 | 02:53 | 02:19 | 04:25 | 01:34 | 02:48 | 03:34 |