D
PRO WOMEN
WOMEN
Daphne Heemskerk
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Utrecht 2025
NOV 2025
PRO WOMEN
AG #1 · 35-39
TOTAL TIME
01:14:37
ROXZONE
04:04
RUNS
35:57
1. SKIERG
04:32
2. SLED PUSH
03:44
3. SLED PULL
04:34
4. BURPEES
04:44
5. ROWING
05:10
6. FARMERS
02:02
7. LUNGES
04:35
8. WALL BALLS
05:20
HYROX Maastricht 2025
SEP 2025
PRO WOMEN
AG #13 · 35-39
TOTAL TIME
01:23:51
ROXZONE
07:27
RUNS
37:19
1. SKIERG
04:34
2. SLED PUSH
04:31
3. SLED PULL
05:46
4. BURPEES
05:40
5. ROWING
05:09
6. FARMERS
02:11
7. LUNGES
05:01
8. WALL BALLS
06:18
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #18 · 35-39
TOTAL TIME
01:12:50
ROXZONE
07:02
RUNS
32:10
1. SKIERG
04:32
2. SLED PUSH
03:37
3. SLED PULL
03:56
4. BURPEES
04:45
5. ROWING
04:50
6. FARMERS
01:57
7. LUNGES
04:40
8. WALL BALLS
05:25
HYROX Heerenveen 2025
MAY 2025
PRO WOMEN
AG #4 · 35-39
TOTAL TIME
01:20:37
ROXZONE
06:32
RUNS
36:16
1. SKIERG
04:27
2. SLED PUSH
03:54
3. SLED PULL
06:56
4. BURPEES
05:01
5. ROWING
05:08
6. FARMERS
01:53
7. LUNGES
04:45
8. WALL BALLS
05:48
HYROX Paris 2024
APR 2025
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:20:45
ROXZONE
05:26
RUNS
36:14
1. SKIERG
04:31
2. SLED PUSH
04:18
3. SLED PULL
05:10
4. BURPEES
04:51
5. ROWING
04:58
6. FARMERS
02:54
7. LUNGES
06:11
8. WALL BALLS
06:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:14:37 | 04:04 | 04:32 | 03:44 | 04:34 | 04:44 | 05:10 | 02:02 | 04:35 | 05:20 | ||
| PRO WOMEN | 01:23:51 | 07:27 | 04:34 | 04:31 | 05:46 | 05:40 | 05:09 | 02:11 | 05:01 | 06:18 | ||
| PRO WOMEN | 01:12:50 | 07:02 | 04:32 | 03:37 | 03:56 | 04:45 | 04:50 | 01:57 | 04:40 | 05:25 | ||
| PRO WOMEN | 01:20:37 | 06:32 | 04:27 | 03:54 | 06:56 | 05:01 | 05:08 | 01:53 | 04:45 | 05:48 | ||
| PRO WOMEN | 01:20:45 | 05:26 | 04:31 | 04:18 | 05:10 | 04:51 | 04:58 | 02:54 | 06:11 | 06:16 | ||
| PRO WOMEN | 01:20:45 | 05:26 | 04:31 | 04:18 | 05:10 | 04:51 | 04:58 | 02:54 | 06:11 | 06:16 | ||
| PRO WOMEN | 01:14:10 | 04:20 | 04:33 | 03:56 | 04:32 | 04:52 | 04:51 | 01:54 | 04:37 | 05:35 | ||
| OPEN WOMEN | 01:13:56 | 05:10 | 04:27 | 02:45 | 03:50 | 05:52 | 04:53 | 01:45 | 04:18 | 04:59 | ||
| OPEN WOMEN | 01:09:47 | 03:25 | 04:35 | 02:30 | 03:41 | 04:45 | 04:42 | 01:36 | 03:55 | 03:37 | ||
| PRO WOMEN | 01:18:40 | 05:16 | 04:37 | 03:15 | 04:23 | 05:05 | 04:56 | 02:50 | 05:51 | 06:36 | ||
| PRO WOMEN | 01:21:57 | 06:25 | 04:33 | 04:19 | 05:23 | 05:38 | 05:10 | 01:57 | 06:14 | 06:32 | ||
| OPEN WOMEN | 01:14:07 | 03:33 | 04:24 | 02:34 | 04:31 | 05:11 | 04:59 | 01:39 | 04:47 | 03:57 | ||
| OPEN WOMEN | 01:20:37 | 03:59 | 04:39 | 02:55 | 05:54 | 06:32 | 05:25 | 01:58 | 04:56 | 04:15 | ||
| OPEN WOMEN | 01:22:48 | 06:32 | 04:34 | 02:45 | 05:15 | 07:07 | 05:27 | 01:59 | 06:02 | 05:22 | ||
|
with
Steven Hesseling
|
DOUBLES MIXED | 01:48:47 | 15:22 | 04:55 | 01:32 | 05:07 | 03:46 | 04:54 | 01:30 | 07:09 | 05:11 |