D
PRO WOMEN
WOMEN
Daphne Jonker
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Heerenveen 2026
MAY 2026
RELAY MIXED
AG #6 · U40
TOTAL TIME
01:04:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #25 · 30-34
TOTAL TIME
01:16:30
ROXZONE
06:50
RUNS
36:40
1. SKIERG
04:47
2. SLED PUSH
02:25
3. SLED PULL
03:45
4. BURPEES
05:46
5. ROWING
04:58
6. FARMERS
01:39
7. LUNGES
03:43
8. WALL BALLS
06:00
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #43 · 30-34
TOTAL TIME
01:19:47
ROXZONE
06:20
RUNS
39:03
1. SKIERG
05:06
2. SLED PUSH
02:16
3. SLED PULL
04:07
4. BURPEES
05:22
5. ROWING
04:58
6. FARMERS
01:49
7. LUNGES
04:10
8. WALL BALLS
06:41
HYROX Mechelen 2026
MAR 2026
DOUBLES WOMEN
AG #28 · 25-29
with
Frida Van Der Meer
TOTAL TIME
01:10:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #22 · 30-34
TOTAL TIME
01:14:23
ROXZONE
05:28
RUNS
36:24
1. SKIERG
04:45
2. SLED PUSH
02:33
3. SLED PULL
03:55
4. BURPEES
05:09
5. ROWING
04:43
6. FARMERS
01:38
7. LUNGES
03:42
8. WALL BALLS
06:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:04:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:16:30 | 06:50 | 04:47 | 02:25 | 03:45 | 05:46 | 04:58 | 01:39 | 03:43 | 06:00 | ||
| OPEN WOMEN | 01:19:47 | 06:20 | 05:06 | 02:16 | 04:07 | 05:22 | 04:58 | 01:49 | 04:10 | 06:41 | ||
|
with
Frida Van Der Meer
|
DOUBLES WOMEN | 01:10:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:14:23 | 05:28 | 04:45 | 02:33 | 03:55 | 05:09 | 04:43 | 01:38 | 03:42 | 06:11 | ||
| PRO WOMEN | 01:33:11 | 06:54 | 04:56 | 03:32 | 06:49 | 07:04 | 05:00 | 02:50 | 05:25 | 09:35 | ||
| OPEN WOMEN | 01:20:37 | 07:36 | 05:05 | 02:20 | 05:04 | 05:37 | 05:29 | 01:45 | 04:20 | 05:08 | ||
|
with
Frida Van Der Meer
|
DOUBLES WOMEN | 01:20:53 | 06:12 | 04:43 | 01:21 | 03:32 | 04:07 | 05:12 | 01:24 | 03:28 | 04:32 |