D
DOUBLES MIXED
MEN
Daphne Khor, Wayne Lim
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
AG #7 · 45-49
TOTAL TIME
01:27:48
ROXZONE
11:40
RUNS
43:13
1. SKIERG
04:29
2. SLED PUSH
02:37
3. SLED PULL
04:41
4. BURPEES
03:52
5. ROWING
05:11
6. FARMERS
02:04
7. LUNGES
04:44
8. WALL BALLS
05:21
HYROX Incheon 2026
MAY 2026
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:29:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #30 · 45-49
TOTAL TIME
01:36:57
ROXZONE
11:59
RUNS
51:17
1. SKIERG
04:35
2. SLED PUSH
02:45
3. SLED PULL
04:25
4. BURPEES
03:55
5. ROWING
05:40
6. FARMERS
02:17
7. LUNGES
04:35
8. WALL BALLS
05:32
HYROX Singapore 2026
APR 2026
RELAY WOMEN
AG #55 · U40
TOTAL TIME
01:41:18
ROXZONE
07:20
RUNS
45:58
1. SKIERG
06:44
2. SLED PUSH
03:48
3. SLED PULL
06:07
4. BURPEES
06:07
5. ROWING
06:18
6. FARMERS
03:06
7. LUNGES
08:26
8. WALL BALLS
07:28
HYROX Beijing 2025
MAR 2026
DOUBLES MIXED
AG #8 · 45-49
TOTAL TIME
01:36:18
ROXZONE
11:26
RUNS
49:10
1. SKIERG
04:39
2. SLED PUSH
02:28
3. SLED PULL
05:57
4. BURPEES
04:08
5. ROWING
05:33
6. FARMERS
02:03
7. LUNGES
05:11
8. WALL BALLS
05:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:27:48 | 11:40 | 04:29 | 02:37 | 04:41 | 03:52 | 05:11 | 02:04 | 04:44 | 05:21 | ||
| RELAY MIXED | 01:29:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:36:57 | 11:59 | 04:35 | 02:45 | 04:25 | 03:55 | 05:40 | 02:17 | 04:35 | 05:32 | ||
| RELAY WOMEN | 01:41:18 | 07:20 | 06:44 | 03:48 | 06:07 | 06:07 | 06:18 | 03:06 | 08:26 | 07:28 | ||
| DOUBLES MIXED | 01:36:18 | 11:26 | 04:39 | 02:28 | 05:57 | 04:08 | 05:33 | 02:03 | 05:11 | 05:48 | ||
| DOUBLES MIXED | 01:41:50 | 18:22 | 04:24 | 02:53 | 05:47 | 03:55 | 05:17 | 02:02 | 03:53 | 05:00 | ||
| DOUBLES MIXED | 01:28:37 | 10:32 | 04:37 | 02:39 | 04:47 | 03:53 | 05:01 | 01:47 | 03:48 | 05:40 |