D
DOUBLES MEN
MEN
Dariusz Flis
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #12 · 50-54
with
Lukasz Heneczkowski
TOTAL TIME
01:14:19
ROXZONE
13:25
RUNS
34:41
1. SKIERG
04:01
2. SLED PUSH
01:46
3. SLED PULL
02:52
4. BURPEES
03:28
5. ROWING
04:43
6. FARMERS
01:48
7. LUNGES
03:49
8. WALL BALLS
03:51
HYROX Warsaw 2026
APR 2026
DOUBLES MEN
AG #3 · 50-54
with
Łukasz Heneczkowski
TOTAL TIME
01:07:50
ROXZONE
04:22
RUNS
40:07
1. SKIERG
03:50
2. SLED PUSH
01:37
3. SLED PULL
02:59
4. BURPEES
02:51
5. ROWING
04:33
6. FARMERS
01:26
7. LUNGES
02:43
8. WALL BALLS
03:32
HYROX Katowice 2026
FEB 2026
OPEN MEN
AG #3 · 50-54
TOTAL TIME
01:12:56
ROXZONE
03:58
RUNS
38:38
1. SKIERG
04:27
2. SLED PUSH
02:11
3. SLED PULL
03:52
4. BURPEES
04:39
5. ROWING
04:44
6. FARMERS
01:41
7. LUNGES
04:09
8. WALL BALLS
04:43
HYROX Poznan 2025
DEC 2025
OPEN MEN
AG #7 · 50-54
TOTAL TIME
01:18:42
ROXZONE
05:15
RUNS
39:10
1. SKIERG
04:34
2. SLED PUSH
02:42
3. SLED PULL
04:09
4. BURPEES
06:04
5. ROWING
04:50
6. FARMERS
01:37
7. LUNGES
04:15
8. WALL BALLS
06:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lukasz Heneczkowski
|
DOUBLES MEN | 01:14:19 | 13:25 | 04:01 | 01:46 | 02:52 | 03:28 | 04:43 | 01:48 | 03:49 | 03:51 | |
|
with
Łukasz Heneczkowski
|
DOUBLES MEN | 01:07:50 | 04:22 | 03:50 | 01:37 | 02:59 | 02:51 | 04:33 | 01:26 | 02:43 | 03:32 | |
| OPEN MEN | 01:12:56 | 03:58 | 04:27 | 02:11 | 03:52 | 04:39 | 04:44 | 01:41 | 04:09 | 04:43 | ||
| OPEN MEN | 01:18:42 | 05:15 | 04:34 | 02:42 | 04:09 | 06:04 | 04:50 | 01:37 | 04:15 | 06:09 |