D
DOUBLES PRO MEN
MEN
Darrell Rouse
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:01:28
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Warsaw 2025
APR 2025
DOUBLES MEN
AG #59 · 40-49
with
Shaun McGranaghan
TOTAL TIME
01:14:36
ROXZONE
05:01
RUNS
42:27
1. SKIERG
04:09
2. SLED PUSH
01:52
3. SLED PULL
03:16
4. BURPEES
03:16
5. ROWING
04:43
6. FARMERS
01:31
7. LUNGES
03:54
8. WALL BALLS
04:32
HYROX Dublin 2024
NOV 2024
DOUBLES PRO MEN
AG #15 · 40-49
with
Shaun McGranaghan
TOTAL TIME
01:29:13
ROXZONE
05:42
RUNS
50:03
1. SKIERG
04:03
2. SLED PUSH
02:23
3. SLED PULL
05:47
4. BURPEES
03:03
5. ROWING
05:00
6. FARMERS
02:10
7. LUNGES
05:07
8. WALL BALLS
06:00
HYROX Dublin 2023
MAR 2023
OPEN MEN
TOTAL TIME
02:01:28
ROXZONE
08:57
RUNS
01:32
1. SKIERG
05:22
2. SLED PUSH
04:57
3. SLED PULL
07:24
4. BURPEES
07:56
5. ROWING
06:03
6. FARMERS
02:15
7. LUNGES
08:10
8. WALL BALLS
08:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shaun McGranaghan
|
DOUBLES MEN | 01:14:36 | 05:01 | 04:09 | 01:52 | 03:16 | 03:16 | 04:43 | 01:31 | 03:54 | 04:32 | |
|
with
Shaun McGranaghan
|
DOUBLES PRO MEN | 01:29:13 | 05:42 | 04:03 | 02:23 | 05:47 | 03:03 | 05:00 | 02:10 | 05:07 | 06:00 | |
| OPEN MEN | 02:01:28 | 08:57 | 05:22 | 04:57 | 07:24 | 07:56 | 06:03 | 02:15 | 08:10 | 08:59 |