D
DOUBLES MEN
MEN
Darren Grainger
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #6 · 40-44
with
Ciaran Murray
TOTAL TIME
00:58:51
ROXZONE
02:32
RUNS
33:46
1. SKIERG
03:36
2. SLED PUSH
01:34
3. SLED PULL
02:21
4. BURPEES
02:48
5. ROWING
04:03
6. FARMERS
01:48
7. LUNGES
02:45
8. WALL BALLS
03:38
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #154 · 35-39
TOTAL TIME
01:14:41
ROXZONE
03:57
RUNS
36:46
1. SKIERG
04:04
2. SLED PUSH
03:04
3. SLED PULL
04:45
4. BURPEES
05:01
5. ROWING
04:33
6. FARMERS
02:13
7. LUNGES
04:31
8. WALL BALLS
05:51
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #58 · 35-39
with
Aaron Armstrong
TOTAL TIME
01:00:47
ROXZONE
04:16
RUNS
30:27
1. SKIERG
03:46
2. SLED PUSH
01:44
3. SLED PULL
03:03
4. BURPEES
03:22
5. ROWING
04:12
6. FARMERS
01:45
7. LUNGES
03:40
8. WALL BALLS
04:36
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #64 · 30-39
with
Aaron Armstrong
TOTAL TIME
01:01:40
ROXZONE
03:18
RUNS
33:32
1. SKIERG
04:05
2. SLED PUSH
01:46
3. SLED PULL
02:52
4. BURPEES
03:18
5. ROWING
04:24
6. FARMERS
01:50
7. LUNGES
02:54
8. WALL BALLS
03:41
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #152 · 30-39
with
Aaron Armstrong
TOTAL TIME
01:01:31
ROXZONE
03:29
RUNS
35:22
1. SKIERG
03:41
2. SLED PUSH
01:37
3. SLED PULL
02:20
4. BURPEES
02:47
5. ROWING
04:00
6. FARMERS
01:25
7. LUNGES
02:54
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ciaran Murray
|
DOUBLES MEN | 00:58:51 | 02:32 | 03:36 | 01:34 | 02:21 | 02:48 | 04:03 | 01:48 | 02:45 | 03:38 | |
| OPEN MEN | 01:14:41 | 03:57 | 04:04 | 03:04 | 04:45 | 05:01 | 04:33 | 02:13 | 04:31 | 05:51 | ||
|
with
Aaron Armstrong
|
DOUBLES MEN | 01:00:47 | 04:16 | 03:46 | 01:44 | 03:03 | 03:22 | 04:12 | 01:45 | 03:40 | 04:36 | |
|
with
Aaron Armstrong
|
DOUBLES MEN | 01:01:40 | 03:18 | 04:05 | 01:46 | 02:52 | 03:18 | 04:24 | 01:50 | 02:54 | 03:41 | |
|
with
Aaron Armstrong
|
DOUBLES MEN | 01:01:31 | 03:29 | 03:41 | 01:37 | 02:20 | 02:47 | 04:00 | 01:25 | 02:54 | 03:58 | |
| OPEN MEN | 01:28:02 | 08:55 | 04:03 | 02:28 | 04:41 | 05:55 | 04:51 | 02:43 | 04:59 | 07:27 |