D
RELAY MIXED
MEN
Daryl Grenfell
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #65 · 35-39
with
Sarah James
TOTAL TIME
01:32:51
ROXZONE
15:02
RUNS
48:59
1. SKIERG
04:20
2. SLED PUSH
02:02
3. SLED PULL
03:18
4. BURPEES
03:44
5. ROWING
04:58
6. FARMERS
01:43
7. LUNGES
04:08
8. WALL BALLS
04:48
HYROX Perth 2025
SEP 2025
DOUBLES MEN
AG #9 · 50-54
with
Jason Cook
TOTAL TIME
01:27:40
ROXZONE
11:41
RUNS
47:09
1. SKIERG
03:39
2. SLED PUSH
01:55
3. SLED PULL
02:52
4. BURPEES
04:03
5. ROWING
04:37
6. FARMERS
01:52
7. LUNGES
04:26
8. WALL BALLS
05:30
HYROX Melbourne 2024
JUN 2024
RELAY MIXED
AG #26 · 40+
TOTAL TIME
01:25:44
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah James
|
DOUBLES MIXED | 01:32:51 | 15:02 | 04:20 | 02:02 | 03:18 | 03:44 | 04:58 | 01:43 | 04:08 | 04:48 | |
|
with
Jason Cook
|
DOUBLES MEN | 01:27:40 | 11:41 | 03:39 | 01:55 | 02:52 | 04:03 | 04:37 | 01:52 | 04:26 | 05:30 | |
| RELAY MIXED | 01:25:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |