D
DOUBLES PRO MEN
MEN
Dave Arensman
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #117 · 30-34
TOTAL TIME
01:21:09
ROXZONE
07:18
RUNS
42:10
1. SKIERG
04:43
2. SLED PUSH
03:29
3. SLED PULL
03:42
4. BURPEES
04:05
5. ROWING
04:45
6. FARMERS
02:02
7. LUNGES
04:05
8. WALL BALLS
04:53
HYROX Paris 2025
APR 2026
OPEN MEN
AG #230 · 30-34
TOTAL TIME
01:17:52
ROXZONE
05:27
RUNS
39:36
1. SKIERG
04:22
2. SLED PUSH
03:18
3. SLED PULL
04:07
4. BURPEES
04:59
5. ROWING
04:30
6. FARMERS
01:59
7. LUNGES
04:28
8. WALL BALLS
05:10
HYROX Amsterdam 2026
JAN 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
00:58:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #23 · 30-34
with
Paul Van De Zande
TOTAL TIME
01:02:41
ROXZONE
03:30
RUNS
35:30
1. SKIERG
03:54
2. SLED PUSH
01:53
3. SLED PULL
02:44
4. BURPEES
02:19
5. ROWING
04:07
6. FARMERS
01:38
7. LUNGES
03:19
8. WALL BALLS
03:51
HYROX Berlin 2025
MAY 2025
DOUBLES PRO MEN
AG #109 · 30-39
with
Tom Verburg
TOTAL TIME
01:08:07
ROXZONE
07:22
RUNS
34:52
1. SKIERG
03:51
2. SLED PUSH
01:58
3. SLED PULL
04:08
4. BURPEES
02:30
5. ROWING
04:08
6. FARMERS
01:28
7. LUNGES
03:41
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:09 | 07:18 | 04:43 | 03:29 | 03:42 | 04:05 | 04:45 | 02:02 | 04:05 | 04:53 | ||
| OPEN MEN | 01:17:52 | 05:27 | 04:22 | 03:18 | 04:07 | 04:59 | 04:30 | 01:59 | 04:28 | 05:10 | ||
| RELAY MEN | 00:58:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Paul Van De Zande
|
DOUBLES MEN | 01:02:41 | 03:30 | 03:54 | 01:53 | 02:44 | 02:19 | 04:07 | 01:38 | 03:19 | 03:51 | |
|
with
Tom Verburg
|
DOUBLES PRO MEN | 01:08:07 | 07:22 | 03:51 | 01:58 | 04:08 | 02:30 | 04:08 | 01:28 | 03:41 | 04:14 | |
|
with
Paul Van de Zande
|
DOUBLES PRO MEN | 01:09:01 | 07:44 | 03:52 | 01:55 | 03:55 | 02:47 | 04:16 | 01:35 | 03:59 | 04:02 | |
| PRO MEN | 01:23:11 | 05:57 | 04:32 | 03:55 | 05:39 | 04:57 | 04:31 | 01:40 | 05:22 | 06:11 | ||
| OPEN MEN | 01:14:14 | 04:54 | 04:17 | 02:18 | 04:02 | 04:21 | 04:17 | 01:49 | 04:19 | 04:36 | ||
| OPEN MEN | 01:20:09 | 05:17 | 04:38 | 02:32 | 05:07 | 03:46 | 04:35 | 01:53 | 04:44 | 04:42 | ||
| OPEN MEN | 01:21:16 | 05:03 | 04:31 | 03:06 | 04:31 | 05:07 | 04:27 | 01:59 | 04:56 | 05:05 | ||
| OPEN MEN | 01:39:53 | 07:42 | 04:28 | 03:16 | 06:05 | 04:22 | 04:50 | 01:57 | 05:39 | 09:07 |